# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/j3aymva
Lesson 284: Spine Elbow (part 2)
In part 2, we go into a little more detail on the elbow set-up. When someone shoots in, it's better to keep a wide stance and even sprawl. Once you push the head down and see your opponent's spine, you can throw your elbow. Note striking this area can inflict serious damage on your opponent so only apply this move in self-defense, not sport or sparring.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=ZTlK0e6LjBM