# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/jlhqvfa
Lesson 217: Muay Boran Elephant Grab (sweep & punch)
The ancient Muay Thai elephant grab is applied whenever you get a chance to grab hold of your opponent's leg right after they kick. Once you grab, you can punch the body or head before sweeping your opponent. Pay attention to blocking and protecting yourself prior to grabbing any kick.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #karate #kungfu #kickboxing
https://www.youtube.com/watch?v=PmrD3Mdmg28