# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/juauwwq
bmallred
nahongvita.run
View Thread
[M [01;02;05]: 5 mile progression](https://staystrong.run/user/bmallred/activity/ce4e4866-910e-497a-973d-2f156673fd57): 5.02 miles, 00:09:03 average pace, 00:45:30 duration
missed all the pace ranges i was aiming at. i did keep the progression alive, but just quicker in each mile. the heart rate still was in a good range thankfully.
#running