# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/k4caixq
Lesson 43: Muay Boran Spinning Back Fist (part 2)
Aside from throwing this ancient Muay Thai backfist or backhammer as an attack move, we can also use it as a counter, such as after we parry, block, or even if we miss with a punch or kick we can follow-up with this strike to surprise an unsuspecting or overcommitting opponent.The path with so many challenges is the most rewarding of all.
#martialarts #martialartist #muayboran #ninja #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence #wushu #silat #functionaltraining #mma #skills
https://www.youtube.com/watch?v=5N4d6ylGhNQ