# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/kepbtpa
Lesson 22: Muay Boran Damage Elbow Block - High Kick
Ancient Muay Thai block against high kicks by using the tip of your elbow to damage your opponent's kick. This is all about timing and making sure you strike with the tip.of your elbow. Otherwise, you risk getting kicked on the wrist which is not good against the kick.The path with so many challenges is the most rewarding of all.
#martialart #blocking #muayboran #ninja #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #wushu #silat #wingchun #kravmaga #functionaltraining #elbow
https://www.youtube.com/watch?v=QvLWBxFq8bo