# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/kfqaosa
Lesson 157: Muay Boran Spinning Slide Horizontal Back Elbow (part 3)
The ancient Muay Boran spinning slide horizontal (instead of vertical) back elbow can also be used to counter the cross. Timing is in the block/parry walk-turn-elbow. Then you can follow-up with a back kick and so on.#martialarts #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #elbow #mma #ninja #silat #moves #skills #striker #foryou
https://www.youtube.com/watch?v=z7wypMine1A