# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/kspzv7q
Lesson 83: Muay Boran Walk Horizontal Elbow
This ancient Muay Thai elbow is applied with a slide or walk. It is used as a follow-up attack, usually by initiating a kick or a punch then follow-up with the horizontal elbow. It can also be applied as a counter, usually after a block, parry, or redirect.#martialartslife #martialart #muayboran #elbow #wushu #silat #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #functionaltraining #moves #striker #mma
https://www.youtube.com/watch?v=_cq0iIKr-SA