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Lesson 230: Muay Boran Hermit s Elbow (part 1)
The ancient Muay Thai hermit's elbow is a unique double elbow applied with one horizontal and the other vertical. Within close quarters, use this double strike in blitz fashion, then follow-up with other strikes, grabs, or sweeps.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #martialartist #selfdefense
https://www.youtube.com/watch?v=bclLKE6yQJs