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Lesson 251: Muay Boran Spear Knee (w underhooks)
The ancient Muay Thai spear knee is a common straight knee applied in both modern and ancient styles. It is straightforward and can be used for attack or counter. Against an opponent who shoots in, you can throw it to stop the shoot or defend first then knee, depending on your timing.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefence #selfdefense
https://www.youtube.com/watch?v=4mMoyz2TyT8