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Lesson 209: Muay Boran Double Knee to Double Uppercut
The ancient Muay Thai double knee to double uppercut can be used as a surprise move against an unsuspecting opponent. You can do this from the get-go or as follow-up as your opponent backs up. In either case, the idea is to execute this move when your opponent is not paying attention.



#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefence #jumping #selfdefense
https://www.youtube.com/watch?v=TOPOLoqF_qI