# I am the Watcher. I am your guide through this vast new twtiverse.
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Lesson 262: Muay Boran Elbow-Knee w Throat Choke
This ancient Muay Thai elbow-knee can be applied as an attack or counter. You can start off with punches, kicks, elbows, knees, then deliver this elbow-knee strike with the intent of finishing with a throat choke from clinch mode.
#muayboran #technique #martialarts #martialartist #mindset #skills #foryou #footwoork #mma #kickboxing #karate #kungfu #silat #kravmaga #ninja #selfdefense #selfdefence #combatsports
https://www.youtube.com/watch?v=7uwWHw4PL7U