# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/mbxipzq
Martial Arts Sparring: Student Review 2 - Keep Going
Another important aspect of sparring is working on cardio and mental control. This is accomplished by going as many rounds as you can. After a certain point, you may find it challenging to raise your hands or kick as you normally do. That's when you dig deep and keep on going. In this student review, I've pushed students to go a bit longer to increase, not only endurance, but their inner core.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #mentalstrength #silat #focus #basics #mindset #dontgiveup #foryou
https://www.youtube.com/watch?v=19VqzB_c43w