# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/n5y2irq
Muay Boran Martial Arts Sparring w Big Gloves 7: Add Elbows
Sparring sessions can vary depending on what you're working on. In certain sessions, you can focus on bridging the gap with your sparring partner and adding elbows. When using elbows, make sure to wear elbow pads to protect your partner from any unnecessary cuts or injuries. Elbows is effective when you're in closer range which requires some getting use to.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #combatsports #silat #focus #mma #fundamentals #sparringtips #foryou
https://www.youtube.com/watch?v=WtwUZUAQQhU