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Lesson 90: Muay Boran Spear Knee (part 1)
In modern, as it is in ancient Muay Thai, the simplest attacks are the most direct to implement. So to when in comes to throwing knees. And it doesn't get any more direct than throwing a straight knee from the get-go. In this application, the Spear Knee is thrown with or without grabbing, usually in the spur of the moment when you are about to attack or in between attacks.#martialartslife #martialart #muayboran #mma #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence #functionaltraining #skills #moves #striking #ninja
https://www.youtube.com/watch?v=oakmyUi3B9M