# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/nj7vnwq
Basics Breakdown: Punching (part 1)
Muay Thai and Muay Boran use the same fundamental punches. Here we discuss the proper way to execute both straights and round punches. We also talk about some of the subtleties protecting your hands as you punch and the value of stepping out, turning your knuckles and striking through.
The ability to punch is useful in both martial arts self-defense and combat sports scenarios.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #defence #martialartstraining
https://www.youtube.com/watch?v=Y-UaIJhooQI