Two nights of broken sleep are enough to make people feel years older, according to researchers, who said consistent, restful slumber was a key factor in helping to stave off feeling one's true age. From a report: Psychologists in Sweden found that, on average, volunteers felt more than four years older when they were restricted ... ⌘ Read more
Two nights of broken sleep are enough to make people feel years older, according to researchers, who said consistent, restful slumber was a key factor in helping to stave off feeling one's true age. From a report: Psychologists in Sweden found that, on average, volunteers felt more than four years older when they were restricted ... ⌘ Read more