# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/otjq23a
How Much Exercise Do We Need to Live Longer?**
Gretchen Reynolds, - New York Times
_Stephan: I hope my readers will take this very seriously. The two things I hope all of you do daily is meditate for 20 minutes, using whatever technique, religious or just mindful you like, and get out and walk. That and eat organic food, and cleanse your house of the chemical toxins found in most commercial cleansers, soaps, deodorants, and sprays. It will change your life for the be ... ⌘ Read more_