# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/pr4enna
Lesson 14: Muay Boran - Inside Counter w Knee
The ancient Muay Thai concept of going on a straight inside counter with a block knee. But you can also substitute the knee with any body weapon such as with a punch, elbow or kick. The inside counter is useful in both sport and self-defense applications, especially against an opponent who throws looping strikes.#martialarts#martialart #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence #wushu #wingchun #silat #ninja #mma #skills
https://www.youtube.com/watch?v=bz02EXuTjFc