# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/q6ykkqa
Lesson 180: Muay Boran High Block Body Cross (part 1)
The ancient Muay Thai high block body cross is a counter to a punch such as an overhand. It is applied by blocking-grabbing and punching the body at the same time. You can then follow up with more strikes, a takedown and finish.
#muayboran #technique #martialart #selfdefense #karate #kungfu #wingchun #ninja #selfdefence #martialartstraining #silat #kravmaga #skills #blocking #taichi #wushu #wingchun #moves
https://www.youtube.com/watch?v=1ZcBUUEZvk0