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Lesson 245: Muay Boran Beast Mode Elbow (counter)
The ancient Muay Thai beast mode elbow can also be used as a counter. When your opponent attacks, you block, parry, or redirect then counter with this elbow-knee strike.



#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #martialartstraining #elbow
https://www.youtube.com/watch?v=DKXnfXwhm74