# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/qotuy6q
bmallred
nahongvita.run
View Thread
[M [03;04;03]: 90'](https://staystrong.run/user/bmallred/activity/64985e95-52a7-471c-b9ac-bc8dcd3fc4d1): 10.27 miles, 00:08:40 average pace, 01:29:00 duration
very cautious with my right knee and IT band so took a bit to warm up to a good pace. felt like a lighter tempo overall which was the aim and very happy with the current level of fitness.
#running