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Lesson 285: Spine Elbow (part 3)
In part 3, we emphasize the importance of sprawling, which is important from the get-go or as you push the head down. If you find yourself in a situation where someone shots in and you do not have underhooks, keep pushing the head down and throw a spine elbow a few times. If they are still driving in and pushing you back then sprawl even further. Once they are on the ground, secure your top control and finish with more strikes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=YMCacSE4ejQ