# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/rsdgqfa
[M [03;01;07]: Long run](https://staystrong.run/user/bmallred/activity/70755a02-427e-49fc-8559-492a88ecabea): 16.66 miles, 00:09:16 average pace, 02:34:24 duration
whew, rough plan was 3 miles warm-up, then 1 mile on/off hopefully at 8:30 min/mile pace, then cool-down the rest of the way. little bit fast for some of the intervals, and boy that bridge wiped me out (that was the third one i think?). during the cool-down had to stop to find tissues to clear my sinuses and then i walked up the final bridge. not trying to kill myself being i still have parental duties with it being christmas eve and all. overall it was a great outing if i must say so.
#running