# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/shepnyq
Lesson 283: Spine Elbow (part 1)
This elbow is usually applied as a counter when your opponent hunches. For instance, if you opponent shoots in, you can widen your stance, push the head down with your hand or elbow and strike an elbow downwards towards your opponent's spine. The opportunity will not always be there, but when you are in this type of scramble and your opponent shows you their back, you can apply this move.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=qIA4MEb8TNs