More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
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https://www.youtube.com/watch?v=DVLBfaG_les