# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/v43i6uq
How to See Your Target Heart Rate Zones for Apple Watch on iPhone
Many people get an Apple Watch specifically for fitness tracking, working out, activities, and to better learn about their health and fitness. One important metric to be aware of for cardiovascular fitness is your heart rate relative to your individual heart rate zone data, and Apple Watch will calculate this information based upon your age ... [Read More](https://osxdaily.com/2024/01/14/how-to-see-your-t ... ⌘ Read more