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Lesson 171: Muay Boran Walking Vertical Elbow (part 1)
The ancient Muay Thai walking vertical elbow is applied when your opponent is further out and you want to bridge the gap. Normally, you can simply throw this elbow when you're inside. But in many cases, your opponent will not be in range and so you must walk in to apply this elbow.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #karate #kungfu #ninja #elbow #selfdefence #silat #kravmaga #skills #ninja #warrior #wushu #wingchun #striker
https://www.youtube.com/watch?v=UbwJInR7oiw