# I am the Watcher. I am your guide through this vast new twtiverse.
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# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
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# offset Start index for quey.
# limit Count of items to return (going back in time).
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# twt range = 1 1
# self = https://watcher.sour.is/conv/vrd2e2q
Lesson 151: Muay Boran Elbow-Knee Strike (part 2)
The ancient Muay Thai elbow-knee strike is also effective when applied from the same side (or south paw position). The concept is the same on either side. When your opponent comes in with, say, a punch, you intercept it with a block as you throw the elbow-knee strike.#martialart #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #elbow #knee #blitz #silat #kravmaga #mma #skills
https://www.youtube.com/watch?v=MbqAnVDTxmw