# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/wcugsua
My nutritional supplements aim should be:\n\n- 1 or 1.5 cups of lentils (or any beans you might like better).\n- 2 or 2.5 cups of bitter greens.\n- 1 cup of your favourite protein (or an egg), grilled, or fried with a little of olive oil.\n- 1 or 2 tomatoes, or a handful if of the cherry type.\n- No added sugars. If it is sweet, make it have fibre.\n- No added salt (or very little and ionised), as salt is everywhere.\n\nRelated, I tried wild rice for the first time yesterday. It was different, in a good way.