# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/whbdvia
Lesson 11: Muay Boran - High Block Elbow
This ancient Muay Thai upward vertical elbow is applied just like you would a high block. But instead of simply blocking to protect yourself, the vertical motion is applied as an elbow attack, then follow up with other combinations. The idea is to elbow upward as your opponent commits, allowing more combinations as well as a finishing move.#martialartslife #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #selfdefence #wushu #silat #kravmaga #skills #blocking
https://www.youtube.com/watch?v=BWkSZd0NZWs