# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/x67jxpq
Lesson 193: Muay Boran Flying Elbow (part 4)
This is a continuation of the ancient Muay Thai flying elbow from the previous lesson. To throw the vertical elbow in mid air is a very telegraphed move. So we must do so as a surprise, follow-up or with set-ups. Another approach is that the flying elbow itself may not land flush, but we can use that momentum when your opponent covers up to follow with a grab, takedown or more attacks.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #karate #kungfu #wingchun #wushu #silat #kravmaga #capoeira #skills #jumping #ninja #shaolin #adrenaline
https://www.youtube.com/watch?v=VilNSN-DOuI