# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/yajbf2q
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Vegane Proteine: Tofu, Tempeh und Training
[![](https://taz.de/picture/5795596/192/31065822-1.jpg)](https://taz.de/Vegane-Proteine/!5879268/) Muskeln lieben Kalorien und brauchen Eiweiß. Ein typischer Tag unserer Kolumnistin beginnt daher mit ­Scrambled Tofu, also veganem Rührei. mehr... ⌘ Read more