# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/yislkxa
Lesson 21: Muay Boran Damage Elbow Block - Straight Kick
Ancient Muay Thai elbow defense against straight kicks can be applied each time your opponent throws a front kick, side kick or any other straight kick.The path with so many challenges is the most rewarding of all.
#martialartslife #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #wingchun #silat #mma #combatsport #legworkout
https://www.youtube.com/watch?v=V_cnwwaYHtE