# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/yjudodq
[M [02;01;01]: Pyramids](https://staystrong.run/user/bmallred/activity/5b1b5abb-2906-4dab-b2d2-89230f6ec1f4): 6.50 miles, 00:09:01 average pace, 00:58:37 duration
u/d at 10:55, recovery at 9:41, on at 6:59. was trying to get to zone 5 and was sure the pace would get me there at the top, but barely got me in to threshold on the treadmill. curious if i was outside how different that would have been. didn't hit what i wanted but for the first speed work of the new training block it wasn't too shabby.
#running #treadmill