# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1
# self = https://watcher.sour.is/conv/ykenboa
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马拉松比赛策略（上）：初阶跑者应该如何规划比赛中的分段配速？**
针对初阶跑者、进阶跑者，分别说下全程马拉松比赛中各阶段的配速策略、如何用心率和配速设定比赛策略。

本文为 初阶跑者（4小时30分-4小时整）** 马拉松比赛配速策略——

[马拉松比赛策略（下）：进阶跑者应该如何规� ... ⌘ [Read more](http://zhuanlan.zhihu.com/p/407946913?utm_campaign=rss&utm_medium=rss&utm_source=rss&utm_content=title)