# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1
# self = https://watcher.sour.is/conv/zdyyrma
Lesson 86: Muay Boran Inward Elbow-Knee (part 1)
This ancient Muay Thai inward elbow-knee can be thrown from the get-go as a way to bridge the gap from outside. Normally, it can be thrown when your opponent does not expect this type of attack. You can also set this up with your other strikes such as punches and kicks, then throw the inward elbow-knee when least expected.#martialarts #martialartist #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #wingchun #wushu #silat #martialartstraining #mma
https://www.youtube.com/watch?v=e9_hEhLB7zM