little bit of pain but pretty smooth
#running #injury
little bit of pain but pretty smooth
#running #injury
little bit of pain but smooth.
#running
the pain was there, but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running #injury
the pain was there but it was one of those runs where i just felt like i could go on forever. really nice flow.
#running
damn pain between mile 4 and 5 again. nothing the day before and nothing afterwards so maybe that is a good sign.
#running #treadmill #injury
treadmill due to life. damn pain between miles 4 and 5. nothing the day before and nothing afterwards so maybe that is a good sign things are turning around.
#running #treadmill
nice calming run
#running #injury
slow. my body literally could not have gone quicker. it hurt too.
#running
#running #injury
this one hurt several times on the run in knee pain but also HR and breathing.
#running
#running #injury
funny how when the sun is down so is my HR. pretty good run. almost stopped at 4 miles due to pain.
#running
#running #injury
#running
#running #injury
#running
"cool down"... kinda
#running #injury
#running
#running #injury
#running
#running #treadmill
#running #treadmill
#running
#running
#running
#running
chill run on treadmill. recorded myself to review at a later date and potential identify any form issues.
#running #treadmill
#running #treadmill
nice run. sun was out and humidity high but still pleasant.
#running
#running
felt fine. a bit bored.
#running #treadmill
#running #treadmill
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
not base. not sure if it was heat, humidity, pace, or all the yard work i had been doing but my HR was really high. fun, but it did not feel relaxed.
#running
another great evening run!
#running
another great evening run!
#running
wasn't sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
was not sure if i was going to be able to get a run in or not. felt a bit rushed but overall it was a good one.
#running #treadmill
good run with no pain. legs were still a bit sore but not a big deal. i think i was going a bit too fast and needed to slow it down by about 30 seconds, but the body didn't seem like it was pushing too much either.
#running
good run with no pain. legs were still sore but no big deal. i think i was going a bit too fast and needed to slow it down by about ~30 seconds, but the body did not seem like it was pushing too much either.
#running~
easy run to blow of steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10 minute pace. had some slight discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running #injury
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
> kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it wasn't until the end of the run where i felt a slightly sharp pain above my left glute and a bit in the left hip as well. thinking i just need to reduce the mileage and try to train around it until i feel good enough to get back in to a routine again.
#running #injury
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
beach run. i think it was around mile 4 where my leg and glute had the piercing pain again. although my pace and heart rate didn't really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running #injury
beach run. i think it was around mile 4 where my leg and glutes had the piercing pain again. although my pace and HR did not really show it i was in a lot of pain. the following two days i took some ibuprofen which is very rare for me but i needed whatever inflammation on my ITB to ease a bit.
#running
decided to snake through the neighborhoods... rolling hills and quite a bit of traffic. my left knee and glute were piercing and it didn't stop throughout the day. it was better when i stood because sitting aggravated it more.
#running #injury
kept it easy since my left glute is a bit tight with some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain. the pain was piercing and did not stop throughout the day. it helped to stand because sitting aggravated it more.
#running
cool weather and drizzle made for a nice little run. didn't want to cross too many major roads so did a few loops. the rolling "hills" (hey, i run where it is flat) was a nice touch too.
#running
cool weather with a drizzle made for a nice little run. did not want to cross too many major roads so did a few loops. the rolling hills were a nice touch too.
#running
went in with no expectations. didn't go all out but still put in a good effort. there were a lot of people (8,000 in total) and the majority were walking which isn't a big deal but did mean a lot of weaving through trying to find openings. it was a great production and would do it again if i had someone who wanted to run it with me.
#running #race
went in with no expectations. did not go all out but still put in a good effort. there were a lot of people (8,00 in total) and the majority were walking which is not a big deal but did mean a lot of weaving through trying to find opening. it was a great production and would do it again if i had someone who wanted to run it with me.
#running #race
quick easy run cut short by work meeting.
#running #treadmill
quick and easy run. cut short by work meeting.
#running #treadmill
testing out the left knee again, but in the real world. it was fine, took it easy but not super easy so it was a good test.
#running
testing out the left knee again, but in the real world. it was fine. took it easy but not super easy so it was a good test.
#running
#running #treadmill
just an easy run after a few days resting the knee. had a few pings the first half mile and then it went away until about 2.75 miles in. called it soon after.
#running #treadmill
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last week's long run.
#running
my heart rate really got up there and i could not slow my pace down reliably. it was a fun run but it also aggravated my left knee from last weeks long run.
#running
test run on the treadmill with simulation of sky bridge (grade 4%) over and back at a comfortable pace.
#running #treadmill
test run on the treadmill with simulation of skyway bridge (grade of 4%) over and back at a comfortable pace.
#running #treadmill
whew, it was a tough one. very little sleep from working late last night and early morning for my son's coding club. it was a pleasant run, but it really took the energy out of me.
#running
whew, it was a tough one. very little sleep from working late last night and an early morning for my son's coding club. it was a pleasant run, but it really took the energy out of me.
#running
nice run in the rain. spoke to a soldier humping his way through the park in prep for SF training. overall run was great, but i did land funny on my left leg which made it sore for the next day or so (yes, writing this a few days late).
#running
nice run in the rain. spoke to a soldier humping his way through the park in preparation for special forces training. overall run was great, but i did land funny on my left leg which made it sore for the next day or so.
#running
looks like my HR did it again... at about 2 miles in it went from 137 to 180. something must be wrong which sucks because now i can't trust it. the run was pretty good and definitely felt like tempo.
#running
looks like my HR did it again... at about 2 miles in it went from 137 to 150. something must be wrong which sucks because now i cannot trust it. the run was pretty good and definitely felt like a tempo.
#running
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a faulty on the watch side then i can not consider it a reliable measurement.
#running
felt crazy relaxed and easy breathing. i did notice at around the mile and a half point (11:30 in?) my HR jumped. around this time i also noticed i had to switch to more mouth breathing because my nose was running. going to try to take note of this because if it is a fault on the watch side then i can not consider it a reliable measurement.
#running
first marathon. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training.
had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd like someone was lightly strumming my tendons. then they seized. this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the race my nose would not stop dripping making it difficult to breathe. ha, also my shorts almost came down twice and i had to retie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.
really happy to be able to eat spicy food and have some alcoholic beverages again though!
#running #race
first marathon down. everything that could go wrong did. honestly i am just proud i did not quit. now i have to look at the run and figure out what i can tweak or add to my training. had a cramp start in my right quad at around mile 15. then around mile 18 both of my calves started to feel odd as if someone was lightly strumming my tendons. then they seized! this continued for the remainder of the marathon where i would walk then try to run and then stop when i had to. then during the entirety of the pace my nose would not stop dripping making it difficult to breathe. ha! also my shorts almost came down twice and i had to re-tie them while carrying my handheld water in my teeth. seriously, so many things i did not expect and had not happened in any previous runs.
really happy to be able to eat spicy food and have some alcoholic beverages again though!
#running #race
felt good to be running. little twinge in the knee but i do not think it was anything to note. the run was easy and just chilled with the music. heart rate spiked for some reason on the last half mile but whatever.
#running
felt good to be running. little twinge in the knee but i do not think it was anything to note. the run was easy and just chilled with the music. HR spiked for some reason on the last half mile but whatever.
#running
easy-peasy. tested out the new handheld water bottle. think it went pretty well.
#running #treadmill
easy peasy. tested out the new handheld water bottle. i think it went well.
#running #treadmill
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160's. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running
went out easy. HR was around 149 until stopping for a traffic light. afterwards it was consistently mid- to high- 160's. overall effort was still minimal, but maybe higher HR was due to the congestion i seem to have picked up the last couple of days?
#running
rain and wind the entire time. it was a blast! kept it the hardest pace of the marathon plan and did well. this was the last hard session before the race!!
#running
rain and wind the entire time. it was a blast! kept it at the hardest pace of the marathon plan and did well. this was the last hard session before the race!!!!
#running
switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again sun was up.
#running
switched it up from easy to tempo. pretty good run but HR was more elevated than i had hoped for. then again the sun was up.
#running
this felt really light!
#running #treadmill
this felt really light!
#running #treadmill
didn't pay attention to the watch and just set out for something comfortable and maintainable. i think i accomplished that pretty well today.
#running
did not pay attention to the watch. just set out for something comfortable and maintainable. i think i accomplished that pretty well today.
#running
i know the stats won't scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i didn't check it again until the next crosswalk (about 3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still felt pretty comfortable and easy. no knee issues today either. this was a good boost in confidence.
#running
i know the stats won't scream easy, but as far as level of effort goes it completely was. it started off at a decent pace which was comfortable and at the first crosswalk my HR was 129. i did not check it again until the next crosswalk (~3 or 4 miles later) and it was 168 or 170. i just kept the same pace since my breathing, legs, and overall feeling still pretty comfortable and easy. no knee issues. this was a great boost in confidence.
#running~
death run
#running
continued the death march to cool down but was very hard to breathe. felt tight chest similar to hyper tension
#running
didn't really want to run today. but i did it anyways and it felt fine until my dumb ass decided to go over one of the clearwater bridges. took everything out of me after those hills and had a hard time getting the legs to move again.
#running
did not really want to run today. but i did it anyways and it felt fin until my dumb ass decided to go over one of the clearwater bridges. took everything out of me after those hills and had a hard time getting the legs moving again.
#running
#running #treadmill #injury
#running #treadmill
knee felt better. definitely harder to breathe with the humidity.
#running #injury
knee felt better. definitely harder to breathe w/ the humidity.
#running
tired, fatigued, stressed (work), and weird knee pain was enough to end this early. the humidity problem didn't help.
#running #injury
tired, fatigued, stressed (work), and weird knee pains were enough to end this early. the humidity probably did not help.
#running
#running #treadmill