# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 1589
# self = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=289
# next = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=389
# prev = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=189
Treadmill Running: 1.81 miles, 00:13:51 average pace, 00:25:05 duration
#running #treadmill
Recovery run: 6.40 miles, 00:12:36 average pace, 01:20:35 duration
#running #treadmill
Long run: 9.46 miles, 00:12:53 average pace, 02:01:54 duration
#running #treadmill
Recovery run: 6.66 miles, 00:10:57 average pace, 01:12:58 duration
#running #treadmill
Pinellas County - Long run: 10.00 miles, 00:12:44 average pace, 02:07:19 duration
feel great and as if i can still run. but with the humidity it was a bit tough to breathe. also, just need to resign to the fact that high humidity and temperature means higher heart rate no matter the pace.
#running
Recovery run: 6.77 miles, 00:12:35 average pace, 01:25:09 duration
#running #treadmill
Sub-threshold Run: 5.67 miles, 00:11:56 average pace, 01:07:38 duration
#running #treadmill
Sub-threshold Run: 3.60 miles, 00:11:49 average pace, 00:42:36 duration
#running #treadmill
Sub-threshold Run: 4.16 miles, 00:11:42 average pace, 00:48:43 duration
#running #treadmill
Treadmill Running: 2.53 miles, 00:11:46 average pace, 00:29:44 duration
#running #treadmill
Treadmill Running: 0.75 miles, 00:09:59 average pace, 00:07:28 duration
#running #treadmill
Treadmill Running: 3.40 miles, 00:11:37 average pace, 00:39:32 duration
#running #treadmill
Treadmill Running: 3.17 miles, 00:11:16 average pace, 00:35:40 duration
#running #treadmill
Treadmill Running: 1.05 miles, 00:12:06 average pace, 00:12:41 duration
#running #treadmill
Treadmill Running: 4.71 miles, 00:11:39 average pace, 00:54:49 duration
#running #treadmill
Treadmill Running: 3.59 miles, 00:11:58 average pace, 00:43:01 duration
12:46 pace for 3 miles then cool down walk
#running #treadmill
Pinellas County - 5k: 4.48 miles, 00:09:38 average pace, 00:43:12 duration
82 degrees and 82% humidity. early onset of heat exhaustion
#running #injury
Recovery run: 4.78 miles, 00:10:24 average pace, 00:49:41 duration
#running #treadmill
Treadmill Running: 1.00 miles, 00:10:37 average pace, 00:10:36 duration
#running #treadmill
Treadmill Running: 6.21 miles, 00:10:15 average pace, 01:03:38 duration
i did it for the badge
#running #treadmill
Pinellas County - Long run: 14.00 miles, 00:11:12 average pace, 02:36:40 duration
Future self: I think this was my first half marathon distance!
#running
Pinellas County Running: 3.12 miles, 00:08:51 average pace, 00:27:37 duration
Negative splits! Comfortable pace for a quick run.
#running
Largo Running: 1.30 miles, 00:33:48 average pace, 00:43:54 duration
our son complained the entire time
#running
Treadmill Running: 5.17 miles, 00:10:13 average pace, 00:52:51 duration
#running #treadmill
Treadmill Running: 1.00 miles, 00:10:31 average pace, 00:10:32 duration
calibration
#running #treadmill
Treadmill Running: 0.88 miles, 00:09:46 average pace, 00:08:34 duration
#running #treadmill
Easy run: 5.00 miles, 00:09:44 average pace, 00:48:38 duration
#running
Long run: 12.64 miles, 00:11:00 average pace, 02:19:06 duration
Long run
#running
Tempo: 6.20 miles, 00:08:57 average pace, 00:55:30 duration
#running #treadmill
5k with Beth: 3.17 miles, 00:11:56 average pace, 00:37:50 duration
5k with Beth
#running
5k with Beth: 3.17 miles, 00:11:56 average pace, 00:37:50 duration
#running