# I am the Watcher. I am your guide through this vast new twtiverse.
# 
# Usage:
#     https://watcher.sour.is/api/plain/users              View list of users and latest twt date.
#     https://watcher.sour.is/api/plain/twt                View all twts.
#     https://watcher.sour.is/api/plain/mentions?uri=:uri  View all mentions for uri.
#     https://watcher.sour.is/api/plain/conv/:hash         View all twts for a conversation subject.
# 
# Options:
#     uri     Filter to show a specific users twts.
#     offset  Start index for quey.
#     limit   Count of items to return (going back in time).
# 
# twt range = 1 1589
# self = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=389
# next = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=489
# prev = https://watcher.sour.is?uri=https://nahongvita.run/user/bmallred/twtxt.txt&offset=289
bmallred
nahongvita.run
View Thread
[HM [02;03;03]: 8 mile run](https://staystrong.run/user/bmallred/activity/d1a32d1e-f618-4edb-89cc-3cb646725c9a): 8.28 miles, 00:10:11 average pace, 01:24:16 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-09-07-03-40-28.fit: 8.28 miles, 00:10:11 average pace, 01:24:16 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;03;02]: 2 mile run](https://staystrong.run/user/bmallred/activity/6ab8d57c-3936-40ae-b0c2-a6fd5dd3cebf): 2.93 miles, 00:10:34 average pace, 00:30:55 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-09-06-10-45-22.fit: 2.93 miles, 00:10:34 average pace, 00:30:55 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;03;01]: 4 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/9c9dbc2d-6097-4f85-bfd1-d88725e0861d): 4.50 miles, 00:09:52 average pace, 00:44:26 duration
up and down at 10:55, pace at 7:30, recovery at 10:00

added another rep at the end.
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-09-05-09-47-57.fit: 4.50 miles, 00:09:52 average pace, 00:44:26 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;02;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/7ca060c1-b759-45d2-8255-e64674a07713): 10.33 miles, 00:10:25 average pace, 01:47:37 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;02;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/e8d0c589-e03f-492c-90f3-47a6e8d48a48): 10.33 miles, 00:10:25 average pace, 01:47:37 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;02;05]: 2 mile run](https://staystrong.run/user/bmallred/activity/7e9a0436-3421-40b7-a57a-41d54a5704df): 2.79 miles, 00:10:44 average pace, 00:29:59 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-09-02-13-58-43.fit: 2.79 miles, 00:10:44 average pace, 00:29:59 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-09-01-13-23-30.fit: 4.41 miles, 00:10:34 average pace, 00:46:32 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;02;04]: Pyramids](https://staystrong.run/user/bmallred/activity/138038d2-723d-4a05-9ab5-1450435044a8): 4.41 miles, 00:10:34 average pace, 00:46:32 duration
up and down at 10:55, pace at 7:36, recovery at 10:00
#running #treadmill
bmallred
nahongvita.run
View Thread
[HM [02;02;03]: 8 mile run](https://staystrong.run/user/bmallred/activity/5a116ce0-fbe4-45b7-a30d-1f44e466e33b): 8.32 miles, 00:10:59 average pace, 01:31:23 duration
bit rough. chest pains (tightness) last night and this morning making it hard to breathe.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-31-04-49-22.fit: 8.32 miles, 00:10:59 average pace, 01:31:23 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;02;02]: 2 mile run](https://staystrong.run/user/bmallred/activity/eae002fe-05ab-4dee-afb7-f0369a014cb7): 2.91 miles, 00:10:37 average pace, 00:30:54 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-30-09-36-28.fit: 2.91 miles, 00:10:37 average pace, 00:30:54 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;02;01]: 3 x 1 mile (mod) [1 min 30 sec]](https://staystrong.run/user/bmallred/activity/50769ece-3e4d-429e-bf7a-02934e850f94): 4.63 miles, 00:09:58 average pace, 00:46:09 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-29-09-37-02.fit: 4.63 miles, 00:09:58 average pace, 00:46:09 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;01;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/e282787f-d80c-473d-a907-9f624419c446): 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.

buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
bmallred
nahongvita.run
View Thread
[HM [02;01;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/e15448c3-8a1a-4992-a23e-366140226d6f): 9.29 miles, 00:10:40 average pace, 01:39:07 duration
overall felt fine.

buckled over laughing at one point while listening to Ten Junk Miles episode 181 when they started talking about sword fighting.
#running
bmallred
nahongvita.run
View Thread
[HM [02;01;05]: 2 mile run](https://staystrong.run/user/bmallred/activity/846fbeb8-8d04-451a-bdda-829b02a41bd6): 2.84 miles, 00:11:13 average pace, 00:31:49 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-26-15-38-16.fit: 2.84 miles, 00:11:13 average pace, 00:31:49 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;01;04]: 10 x 2 min (hard) [1 min]](https://staystrong.run/user/bmallred/activity/99878ce1-ccd8-47c9-8c0c-008960e78c9a): 3.62 miles, 00:10:13 average pace, 00:37:00 duration
up and down at 10:00, pace at 7:04, recovery at 10:00

first 17 minutes didn't realize the kids had the incline on 10
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-25-08-53-11.fit: 3.62 miles, 00:10:13 average pace, 00:37:00 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;01;03]: 8 mile run](https://staystrong.run/user/bmallred/activity/d0063d5e-44e8-412d-8b68-4a83292a1db8): 8.36 miles, 00:10:53 average pace, 01:31:01 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-24-04-30-06.fit: 8.36 miles, 00:10:53 average pace, 01:31:01 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-23-14-09-21.fit: 2.07 miles, 00:12:08 average pace, 00:25:05 duration

#running
bmallred
nahongvita.run
View Thread
[HM [02;01;01]: 3 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/3b029ac9-85ec-443a-a666-452f131e4182): 3.22 miles, 00:10:56 average pace, 00:35:11 duration
up and down at 10:00, pace at 7:30, recovery at 10:00
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-22-15-22-48.fit: 3.22 miles, 00:10:56 average pace, 00:35:11 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;04;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/4e3ac6e3-9e55-4652-a1d5-0eedd0e71e74): 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
bmallred
nahongvita.run
View Thread
[HM [01;04;06]: 10 mile run](https://staystrong.run/user/bmallred/activity/314c8b3f-3883-4060-9863-e3a6ca7e60e3): 10.31 miles, 00:11:59 average pace, 02:03:32 duration
last run of first training block.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-19-13-25-28.fit: 3.79 miles, 00:11:06 average pace, 00:42:04 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;04;05]: 2 mile run](https://staystrong.run/user/bmallred/activity/b32d97b6-b17f-4ded-aa21-80fa18fc26b7): 3.79 miles, 00:11:06 average pace, 00:42:04 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;04;04]: 4 mile run](https://staystrong.run/user/bmallred/activity/c71a138c-0dd9-4634-974e-4f49bb44f0c6): 3.74 miles, 00:13:19 average pace, 00:49:46 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-18-11-01-04.fit: 3.74 miles, 00:13:19 average pace, 00:49:46 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;04;03]: 8 mile run](https://staystrong.run/user/bmallred/activity/2fcdc0da-02e3-4573-98e9-f5fdcda95bb1): 8.05 miles, 00:11:35 average pace, 01:33:20 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-17-04-04-18.fit: 8.05 miles, 00:11:35 average pace, 01:33:20 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;04;02]: 2 mile run](https://staystrong.run/user/bmallred/activity/a0eb9e76-edbc-4853-84bd-6c640151d714): 3.13 miles, 00:10:25 average pace, 00:32:37 duration
up and down at 12:00, run at 9:31
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-16-08-53-50.fit: 3.13 miles, 00:10:25 average pace, 00:32:37 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;04;01]: 4 miles with strides](https://staystrong.run/user/bmallred/activity/f394528b-83d2-4919-8d3b-467f63b4faf9): 5.24 miles, 00:10:35 average pace, 00:55:27 duration
up and down at 13:20 and 12:00, run at 9:31, strides at 7:30 and 12:00
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-15-10-28-34.fit: 5.24 miles, 00:10:35 average pace, 00:55:27 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;03;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/5e9b0b32-3309-4bb0-9151-8b257494595d): 9.54 miles, 00:11:12 average pace, 01:46:47 duration
casual. end of week 3 of block 1
#running
bmallred
nahongvita.run
View Thread
[HM [01;03;06]: 9 mile run](https://staystrong.run/user/bmallred/activity/af2443fd-7615-40ac-a4a8-87b2e500d8dc): 9.54 miles, 00:11:12 average pace, 01:46:47 duration
casual. end of week 3 of block 1
#running
bmallred
nahongvita.run
View Thread
[HM [01;03;05]: 2 mile run](https://staystrong.run/user/bmallred/activity/f53f6caa-d106-4fcd-9cd8-ba5a10f3565d): 2.82 miles, 00:11:40 average pace, 00:32:51 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-12-12-15-20.fit: 2.82 miles, 00:11:40 average pace, 00:32:51 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;03;04]: 4 mile run](https://staystrong.run/user/bmallred/activity/0efd4aca-6c8c-4663-8d5c-82d8e38fc692): 4.75 miles, 00:10:18 average pace, 00:48:56 duration
nice to get out. felt good but tried to keep the heart rate out of the red.
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-11-10-04-14.fit: 4.75 miles, 00:10:18 average pace, 00:48:56 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;03;03]: 7 mile run](https://staystrong.run/user/bmallred/activity/225d048d-68b0-484e-8a39-710814e7d3dc): 7.40 miles, 00:12:47 average pace, 01:34:36 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-10-05-08-51.fit: 7.40 miles, 00:12:47 average pace, 01:34:36 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-09-14-44-31.fit: 2.73 miles, 00:11:22 average pace, 00:31:03 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;03;02]: 2 mile run](https://staystrong.run/user/bmallred/activity/cf3b9894-9a79-4166-a206-b33a679dcce3): 2.73 miles, 00:11:22 average pace, 00:31:03 duration
up and down at 12:00, run at 9:14
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-08-07-55-58.fit: 4.62 miles, 00:11:31 average pace, 00:53:12 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;03;01]: 4 miles with strides](https://staystrong.run/user/bmallred/activity/3194bd4f-a13b-4bce-b72e-fb4cea69e41f): 4.62 miles, 00:11:31 average pace, 00:53:12 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-07-13-24-33.fit: 00:45:33 duration

#swimming
bmallred
nahongvita.run
View Thread
Pool Swimming: 00:45:33 duration

#swimming
bmallred
nahongvita.run
View Thread
[HM [01;02;06]: 8 mile run](https://staystrong.run/user/bmallred/activity/7e9f4d56-55eb-45a8-a342-3f4e3cb0047f): 8.09 miles, 00:11:45 average pace, 01:34:59 duration
alright. left too late and humidity was high, 91% with 76F i think.

end of second week of training!
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-06-07-40-12.fit: 8.09 miles, 00:11:45 average pace, 01:34:59 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-05-14-43-38.fit: 2.85 miles, 00:11:06 average pace, 00:31:35 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;02;05]: 2 mile run](https://staystrong.run/user/bmallred/activity/eda82602-3b6e-4c3d-84bb-ef2d2f434733): 2.85 miles, 00:11:06 average pace, 00:31:35 duration
up and down at 12:00, run at 10:00-ish
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-04-07-02-18.fit: 4.64 miles, 00:10:30 average pace, 00:48:43 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;02;04]: 4 mile run](https://staystrong.run/user/bmallred/activity/069133ca-4d8d-4dd0-9a0e-af2b8fd3cb70): 4.64 miles, 00:10:30 average pace, 00:48:43 duration
felt alright but struggled to keep the heart rate down.
#running
bmallred
nahongvita.run
View Thread
[HM [01;02;03]: 6 mile run](https://staystrong.run/user/bmallred/activity/f4d9059d-9998-4460-a8b9-5240fd282597): 6.00 miles, 00:12:51 average pace, 01:17:07 duration
up and down at 13:20, run at 8:34, recovery at 12:00
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-03-08-18-09.fit: 6.00 miles, 00:12:51 average pace, 01:17:07 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-02-15-16-21.fit: 2.64 miles, 00:11:30 average pace, 00:30:20 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;02;02]: 2 mile run](https://staystrong.run/user/bmallred/activity/1139635f-becc-4232-a55d-945156ff1114): 2.64 miles, 00:11:30 average pace, 00:30:20 duration
up and down at 12:00, run at 8:34
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-08-01-14-39-33.fit: 4.72 miles, 00:11:13 average pace, 00:52:58 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;02;01]: 4 miles with strides](https://staystrong.run/user/bmallred/activity/ed540a5f-305c-4526-a32b-603026cff4e1): 4.72 miles, 00:11:13 average pace, 00:52:58 duration
up and down at 13:00, pace at 10:00, strides at 7:30
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-30-12-57-50.fit: 00:51:11 duration

#swimming
bmallred
nahongvita.run
View Thread
Pool Swimming: 00:51:11 duration

#swimming
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-30-06-32-39.fit: 7.60 miles, 00:10:47 average pace, 01:21:55 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;01;06]: 7 mile run](https://staystrong.run/user/bmallred/activity/8143fe56-2368-4344-8f70-b8f70806050b): 7.60 miles, 00:10:47 average pace, 01:21:55 duration
first week (of 16) of block 1 (of 4) of HM training done.
#running
bmallred
nahongvita.run
View Thread
[HM [01;01;05]: 2 mile run](https://staystrong.run/user/bmallred/activity/e21ee911-de1a-494b-956f-41e19cc29d7f): 3.12 miles, 00:12:10 average pace, 00:38:01 duration
up and down at 12:00, run at 10:00
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-29-13-32-23.fit: 3.12 miles, 00:12:10 average pace, 00:38:01 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-28-13-21-28.fit: 4.72 miles, 00:11:48 average pace, 00:55:41 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;01;04]: 4 mile run](https://staystrong.run/user/bmallred/activity/6a26817c-68b4-46cb-aff0-d3df4740d1e9): 4.72 miles, 00:11:48 average pace, 00:55:41 duration
up and down at 12:00, pace at 10:55

easy run. really just getting away from work frustrations.
#running #treadmill
bmallred
nahongvita.run
View Thread
[HM [01;01;03]: 5 mile run](https://staystrong.run/user/bmallred/activity/dfe615b1-594f-4a0f-8fc5-eaacabd2e436): 5.05 miles, 00:11:55 average pace, 01:00:07 duration
up and down at 12:00 or walk, pace at 10:00.

first 3.5 miles i was at an incline due to some gremlins mucking with the treadmill.
#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-27-12-18-52.fit: 5.05 miles, 00:11:55 average pace, 01:00:07 duration

#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-26-07-55-48.fit: 2.70 miles, 00:12:05 average pace, 00:32:40 duration

#running
bmallred
nahongvita.run
View Thread
[HM [01;01;02]: 2 mile run](https://staystrong.run/user/bmallred/activity/ab3770ea-d78e-4633-8387-a3f8738723cf): 2.70 miles, 00:12:05 average pace, 00:32:40 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
I am not sure what this was: 4.49 miles, 00:12:28 average pace, 00:55:57 duration
Need to look in to why i have this file since it doesn't match my logs.
#running #treadmill #investigate
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-25-21-34-56.fit: 4.49 miles, 00:12:28 average pace, 00:55:57 duration

#running
bmallred
nahongvita.run
View Thread
Pool Swimming: 00:06:03 duration

#swimming
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-23-10-59-53.fit: 00:06:03 duration

#swimming
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-23-07-03-51.fit: 7.29 miles, 00:10:14 average pace, 01:14:39 duration

#running
bmallred
nahongvita.run
View Thread
Gainesville Running: 7.29 miles, 00:10:14 average pace, 01:14:39 duration
nice easy run. they have hills here!
#running
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-22-14-30-40.fit: 00:05:41 duration

#swimming
bmallred
nahongvita.run
View Thread
Pool Swimming: 00:05:41 duration

#swimming
bmallred
nahongvita.run
View Thread
Pool Swimming: 00:47:25 duration

#swimming
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-22-13-40-10.fit: 00:47:25 duration

#swimming
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-21-13-28-05.fit: 4.56 miles, 00:10:29 average pace, 00:47:48 duration

#running
bmallred
nahongvita.run
View Thread
[10 x 1 min (hard) [1 min]](https://staystrong.run/user/bmallred/activity/29c1c484-07af-4070-9a2e-7f4ff321862a): 4.56 miles, 00:10:29 average pace, 00:47:48 duration
up/down @ 11:00, hard @ 7:04, recovery @ 10:00
#running #treadmill
bmallred
nahongvita.run
View Thread
Recovery run: 4.73 miles, 00:10:44 average pace, 00:50:48 duration

#running #treadmill
bmallred
nahongvita.run
View Thread
user/bmallred/data/2022-07-20-05-05-39.fit: 4.73 miles, 00:10:44 average pace, 00:50:48 duration

#running
bmallred
nahongvita.run
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[3 x 5 min (hard) [3 min]](https://staystrong.run/user/bmallred/activity/eec45a83-5344-4e7b-a94d-10e7ac46679b): 4.57 miles, 00:10:16 average pace, 00:46:54 duration
up/down @ 10:55, hard @ 7:36, recover @ 10:00
#running #treadmill
bmallred
nahongvita.run
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user/bmallred/data/2022-07-19-08-42-20.fit: 4.57 miles, 00:10:16 average pace, 00:46:54 duration

#running
bmallred
nahongvita.run
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[Long run (part II)](https://staystrong.run/user/bmallred/activity/51f7ec55-169f-4a56-b169-334fa2b58bb6): 4.71 miles, 00:12:07 average pace, 00:57:09 duration
with beth
#running
bmallred
nahongvita.run
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user/bmallred/data/2022-07-16-08-36-24.fit: 4.71 miles, 00:12:07 average pace, 00:57:09 duration

#running
bmallred
nahongvita.run
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user/bmallred/data/2022-07-16-05-16-42.fit: 4.62 miles, 00:11:17 average pace, 00:52:05 duration

#running
bmallred
nahongvita.run
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[Long run (part I)](https://staystrong.run/user/bmallred/activity/367cf72a-6214-4e1c-a9ea-69df460ae8fa): 4.62 miles, 00:11:17 average pace, 00:52:05 duration
Police surrounded the block with a helicopter. Running felt alright but upset stomach stopped it early.
#running
bmallred
nahongvita.run
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user/bmallred/data/2022-07-15-20-04-40.fit: 1.81 miles, 00:13:51 average pace, 00:25:05 duration

#running