still fast but it felt so slow. was feeling kind of weak today and didn't want to get out of bed. may be due to the drinks on the call with the boys last night.
#running
still fast but it felt so slow. was feeling kind of weak today and didn't want to get out of bed. may be due to the drinks on the call with the boys last night.
#running
#running
#cycling
#cycling
#running
ugh, kept trying to slow down but the body wanted around a 9:00 min/mile pace. felt good though but probably just exerted myself more than needed.
#running
about 15 seconds faster than intended on average, but kept it within the HR range.
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last run of the trip. made it to "pineapple dump" where Dole and others used a pier to dump the waste in to the ocean. stopped a few times to take in sights but overall an easy run although my stress levels were through the roof and would remain that way all day.
#running
#swimming
#swimming
#swimming
#swimming
#swimming
#swimming
#running
aerobic base running for about an hour. it was a bit humid out and couldn't cool down so ran w/o shirt for most of it which i normally do not do. no lie it felt great and may have to do more of it.
#running
#swimming
swimming in the ocean with the kids. did a bit of snorkeling with my daughter and saw a bunch of dory fish.
#swimming
threshold session. needed to burn some energy. beautiful run on the coast line with a nice sun rise.
#running
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#swimming
#swimming
played it by feel and it went great. minor twitches now and then in the leg but nothing shabby. i guess my HR was a little higher in parts but i tried to reign it in a bit when i seemed to be pushing it. overall great run.
#running
#running
kept it short because i did not want to push the leg too much. felt good to get out even though i could have slept in.
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running errands and a bit of cross-training since the leg wasn't feeling right
#cycling
#cycling
rough.
- didn't get a lot of sleep
- didn't hydrate enough the day prior
- hot and humid
- just didn't feel like it
- leg didn't feel right
#running
rough.
- didn't get a lot of sleep
- didn't hydrate enough the day prior
- hot and humid
- just didn't feel like it
- leg didn't feel right
#running
#swimming
chasing my son in the lazy river
#swimming
tough keeping it in zone 2 at bit but overall not bad.
#running
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keeping it in zone 2 for heart rate.
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had a blast. just went by feel pretty much. realized i may be going a bit too fast that first mile so tried to slow it down the next two and keep it at what i thought was between 8:15 to 8:30 pace. the official time was 32:36 i believe.
time to hydrate and then get ready for the amusement parks and kids.
#running #race
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actually i went the wrong direction and then got lost so had to make up some time with a slow jog to "warm up".
#running
no sleep. body battery was at 14 or something ridiculous. not hung over but just not rested. when i laced up i felt fine, and the run was fine, but i could tell something wasn't right. just fuzzy in the head.
#running
#running
breaking the normal long run in to two days due to festivities. did two easy and then almost three at tempo. the traffic light at the end zapped any strength or motivation i had left.
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cooler temp made for a nice easy run.
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limited amount of time this morning and woke up late so decided for a threshold run instead. felt great letting loose a little. did not actually stay in threshold long according to my HR but the threshold feeling was definitely there.
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not as long as i would have liked it but humidity and heat plus a weekend with "get togethers" made this feel just right.
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easy birthday run
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just a fun long run for father's day. walked when i wanted, kept it mainly in zone 2 for HR. Plus the rain, lightning, and thunder for the first half made it relaxing. When the sun rose it did get a bit humid but that is to be expected.
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"cool down" when the feels like temp is 109 F
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holy humidity batman.
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another nice run with some elevation. no real clue where I was going but just a general direction.
#running #trail
#running
#running
great run, actual hills, and beautiful scenery. so glad I brought the right shoes!
#running #trail
exit the terminal buffer has not been cleared leaving whatever contents available to the next user to view.a quick
man zsh I found the STARTUP/SHUTDOWN FILES, and then a quick search on resetting the termianl buffer led me to <esc>c or printf "\\033c". In five minutes something which has bothered me for who knows how long was resolved. Just needed some motivation to figure it out.
exit the terminal buffer has not been cleared leaving whatever contents available to the next user to view.a quick
man zsh I found the STARTUP/SHUTDOWN FILES, and then a quick search on resetting the termianl buffer led me to <esc>c or printf "\033c". In five minutes something which has bothered me for who knows how long was resolved. Just needed some motivation to figure it out.
nice run. finally kept it easy haha.
#running
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#running
just needed to get out.
#running
goal was 10 miles (furthest since injury) at an easy pace. didn't pay attention to the watch and felt like i nailed it.
#running
goal was 10 miles (furthest since injury) at an easy pace. didn't pay attention to the watch and felt like i nailed it.
#running
#running
this was suppose to be an easy run keeping it within the 9:30 to 10:00 minutes per mile (dependent on HR) but kept slipping. breathing and endurance felt fine, but HR and pace kept creeping. going to grade this as a C due to missing the goals.
#running
#cycling
#cycling
#running
#running
missed my morning routine. but got out in the afternoon with the heat. wasn't too bad and felt fine overall but walked half a mile when i noticed my HR was higher than i wanted.
#running
#running
didn't pay attention to the watch and just ran a comfortable pace whatever that may be. weather was hazy with fog and a constant light rain which kept the 100% humidity at bay. went down to the beach and then took that up to the turn around point i did a year or two ago. quite a few jellyfish washed up on the shore and not a lot of people out. but listening to the waves while running was soothing as usual. didn't push mileage since i wanted to still feel good enough for my daughter's birthday.
#running
#running
drove up to myrtle beach to see the family so no sleep registered. after a full day of work i was able to break away for a few quick miles. and quick they were! new unexpected pb 5k (since the marine corps which i don't count haha). checked my HR a few times the first mile and it was below 140 and at such a speed. must have been wrong lol... when i did my turn around at 1.60 miles it hit me but not enough to slow me down too much. i am going to pay for this tomorrow no doubt.
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just an easy run
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