weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out minus dealing with a dead rat on the bridge.
#running
weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out minus dealing with a dead rat on the bridge.
#running
Weather was a bit cooler with a nice breeze. just really congested from beginning to end and made breathing a chore. very nice to get out. minus dealing with a dead rat on the bridge.
#running
nothing bad. all good.
#running
nothing bad. all good.
#running
#running
first run with altra's. felt great. some hot spots on my foot pads but it felt like it was due to socks.
#running
beautiful morning, tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it didn't. such a drastic difference from the recent long run.
#running
beautiful morning. tons of energy. was worried my right calf may give me problems being so tight this morning but thankfully it did not. such a drastic difference from the recent long run.
#running
it was a brutal run. humid, no air flow, tired... just bad.
#running
it was brutal. humid, no air flow, tired.... just bad.
#running
it was alright. had to wait too long each time i crossed 113th. the second time the blood rushed to my head and made me a bit nauseous so walked that off.
#running
it was alright. had to wait too long each time i crossed 113th, the second time the blood rushed to my head and made me a bit nauseous so walked that off.
#running
sprinkled a bit but i missed the downpour unfortunately.
#running
sprinkled a bit but i missed it unfortunately.
#running
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach fives that came a few days ago and they were a bit tight.
#running
right calf is still a bit tight from the charlie horse. body felt fine otherwise although a bit tough to breathe with the humidity. wore the new mach 5s that came a few days ago and they were a bit tight.
#running
mmm, enjoyed it. at 0100 this morning woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it still was tight (still is tight hours later) but stretching helped out a bunch. don't think it affected the run really though. that, or i just didn't care because i was enjoying the low humidity too much.
#running
mmm, enjoyed it. at 0100 this morning i woke up to my right calf seizing (not sure if that is the right term). when i finally got up at 0500-ish to prep for the run it was still tight (still is hours later) but stretching helped out a bunch. do not think it affected the run really though. that or i just did not care because i was enjoying the low humidity too much.
#running
perfect run. hit my pace and felt so good i didn't want to stop. was pretty zoned out and didn't realize it went by honestly.
#running
perfect run. hit my pace and felt so good i did not want to stop. was pretty zoned out and did not realize it went by honestly.
#running
I will say though if it is truly learning at the rate they say then it should be a good tool.
#running
#running
tired legs. bit humid probably because it is now pouring 3 hours later.
#running
tired legs… bit humid probably because it is now pouring three hours later.
#running
drank too much, slept too little. kept the pace where i wanted to when i headed out so that is something. found a nice little area with hills so will definitely be returning.
#running
drank too much, slept too little. kept the pace where i wanted to when i headed out so that is something. found a nice little area with hills so will definitely be returning.
#running
#running
tough but much more manageable as a steady run without breaking it in to intervals.
#running
got it done, but fuck it drained me.
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#running
#cycling
#cycling
#running
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drank too much, some how made it through the run in the sweat box and treadmill.
#running #treadmill
#running
#running
felt a weird sharp pain (like a nail) in the bottom of my left heel right towards the in. as soon as i started walking no pain but didn't want to pick it back up again. missed out on just about 3 minutes of the planned run.
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#running
not base
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another great run probably due to temperature.
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#running
woke up a bit groggy, but definitely excited to go run. the temps were b/w 70F-73F with a dew point to match which is fabulous. such a great run and kept a conservative pace for it leaving me feeling strong at the end. wanted to keep going but i know i should ease back in to the longer distances
#running
woke up a bit groggy, but definitely excited to go run. the temps were b/w 70F-73F with a dew point to match which is fabulous. such a great run and kept a conservative pace for it leaving me feeling strong at the end. wanted to keep going but i know i should ease back in to the longer distances
#running
man did i lock on to that pace. hit it just how i wanted so that is great. cut the run about 15 minutes short because i woke up late and had to help get the kids ready for school. very hard to breathe... not sure if it was humidity or what but felt "heavy."
#running
#running
run after hurricane idalia. being up since about 0300 and working a full day i was pretty exhausted. but it was good to get out and clear the headspace. not much damage around the neighborhood.
#running
#running
#running
hard to breathe w/ the relative humidity at 95%. probably due to idalia (storm) coming this way.
#running
a bit worn out and dehydrated from a party last night so opted for the treadmill. felt like i maybe had another couple of miles in me but i was getting in to zone 3 which the goal was recovery today.
#running #treadmill
#running
#running
brutal. had a rhythm going until i had to stop for some traffic and then had a hard time getting back in it.
#running
#cycling
#cycling
#running
#running
#cycling
#cycling
#running
first time the garmin suggested a tempo run to me so i went with it. the run felt great. bit hard to get up to tempo on the last rep but that was mainly due to traffic.
the cool down was rough because a woman let her dogs out from the car to run to inside the house, but the dogs saw me running and crossed the street to bark. now i stopped because you never know and she yelled at them to come back. the bigger of the two ran back across and she was still yelling to get the smaller one back. but i saw oncoming traffic as the dog was starting to cross and i tried to get in the middle of the road to slow the car down. unfortunately not fast enough and the dog was hit. the driver and i waited and the owners said the dog was seemed okay but still not a pleasant experience.
#running
#running
still just me and the kids so opted to do the long run on the treadmill (meh). i am not going to lie... my HR is great when in controlled environments. halfway through i was getting a bit bored so brought up some long play of the game "shadows of doubt" which i found entertaining at least.
#running #treadmill
#running
wife is out of town so had to adjust the running schedule a bit. doing it on the treadmill today and realized it has been a while. i did notice the watch thought i was going faster than i was (kept quoting an 8:15-ish pace) when really i was locked on at 9:40. adjusted the distance to reflect. interesting how much it looks like the heat and humidity play a factor on my HR though.
#running #treadmill
#running
fitness and energy were there. cut the run short though after feeling a bit nauseous and didn't want to push it.
#running
quick run in sacramento before meeting with the rest of the team. met a nice gentleman from germany also looking for the route over the bridge. finally found it and went over two. it was hot, but not humid. a lot of homeless out and when i got back to the hotel my shoes smelled of urine.
#running
#running
#running
brutal. good sleep, felt normal, and the legs were not heavy. but damn it if i couldn't breathe in the heavy humidity. didn't get the 10 i was looking for, but i stuck through most of it so it is a minor victory i suppose.
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#running
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#cycling
#cycling
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kicked a small bunny as it ran into me(i checked and it was okay). almost tripped over an opossum on the trail. could not lock on to a slower pace. hot and humid with feels like at 95F.
queue "i saw the sign" by ace of base.
#running
#cycling
#cycling
#running
pretty good run but it was very hard to get outside. the feels like was about 98F due to the humidity. feeling kind of low about missing my run yesterday but i will get over it.
#running
had no problem keeping it around the target pace. definitely hot and humid so the cardiac drift came in, but felt fine and easy until the last "hill".
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#running
not base
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cool down
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power outage. suppose to be a rest day but fuck it.
#running
#running
quick trot down to a friends to hang out with everyone after some light work.
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had a lot going against me today (all self inflicted). got about 4h30m of sleep with too much to drink late in the evening. no hangover or anything, but probably didn't help my rest nor hydration. also it was supposedly 80F with a feels like of 93F when i started and 89F with feels like of 111F when i finished. the legs felt heavy and didn't have the energy to up the cadence and sustain it. it was definitely nice to get out but just one of those days.
#running
had a lot going against me today (all self inflicted). got about 4h30m of sleep with too much to drink late in the evening. no hangover or anything, but probably didn't help my rest nor hydration. also it was supposedly 80F with a feels like of 93F when i started and 89F with feels like of 111F when i finished. the legs felt heavy and didn't have the energy to up the cadence and sustain it. it was definitely nice to get out but just one of those days.
#running