great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
great session. kept a steady 8:00-ish pace on the intervals and did not feel too wiped out.
#running
did not want to get out of bed today but thankful i did. took a bit to warm the legs up with this weather but finally found a good stride.
#running
did not want to get out of bed today but thankful i did. took a bit to warm up the legs with this weather but found a good stride.
#running
brrrrr... pretty decent run. thought the heart rate would creep more w/ how much i was wearing. only stops five times to hack up a lung.
#running
brrrr.... pretty decent run. thought the HR would creep more with how much i was wearing. only stopped five times to hack up a lung.
#running
#running #treadmill
#running #treadmill
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
fun workout but should have put the reps from 5 to 10. only had to stop twice to cough up a lung, but otherwise felt okay for getting over a cold.
#running
rough. still sick. hard to breath and coughing fits.
#running
rough. still sick. hard to breathe and coughing fits.
#running
the night before had a 103.5F fever, chills, and not a barely any sleep. did the turkey trot with the family and chased my son on his scooter. it was fun but really took a toll on the body.
#running #race
night before had 103.5F fever, chills, and barely any sleep. did the turkey trot with fam and chased lennox on the scooter. it was fun but took a toll on the body.
#running
one of those runs you don't want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running
one of those runs you do not want to stop. great pace where it felt like i was pushing enough and also allowing myself to recover. had to call it quits with about 9 minutes left due to a weird pain in the left heel. feels fine now but being cautious. ready for a rest day tomorrow!
#running
#running #treadmill
#running #treadmill
u/d at 10:55, recovery at 9:41, on at 6:59. was trying to get to zone 5 and was sure the pace would get me there at the top, but barely got me in to threshold on the treadmill. curious if i was outside how different that would have been. didn't hit what i wanted but for the first speed work of the new training block it wasn't too shabby.
#running #treadmill
called it early due to spicy food and opted for treadmill. was trying to get to zone 5 and was sure the pace would get me there at the peak, but barely reached threshold with conditions. curious if i was outside how different it would have been. new training block. 10:55, 9:41, 6:59
#running #treadmill
called it early due to some spicy food last night.
#running
called it early due to spicy food.
#running
another early morning since the rest of the day is gymnastics and birthdays. the run was good. pretty constant pace without too much effort. the legs were a bit tired, but then again so was the rest of me.
#running
another early morning since the rest of the day is gymnastics and birthdays. the run was pretty good. pretty constant pace without too much effort. the legs were tired, but then again so was the rest of me.
#running
#running #treadmill
#running #treadmill
#running
was hoping for a rain, mist, or whatever but alas it did not happen. comfy run and talked with several people in the park. exchanged pleasantries with the older gentleman i see all the time. had to run in the grass towards the end for some kids on bikes who never passed me. must have been going fast!
#running
was hoping for a rain, mist, or whatever but alas it did not happen. comfortable run and talked to several people in the park. exchanged pleasantries w/ the older gentleman i see all the time there. had to run in the grass for a bit at the end to make way for kids on bikes who never passed me. must have been going to fast for them haha.
#running
tired legs and really wore me out today kept pace with matt who was in front of me for a bit but think it took too much out of me early on.
#running
tired legs and really wore me out today. kept pace w/ matt who was in front of me for a bit but think it took too much out of me early on.
#running
legs were heavy, tight, and tired with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running
#running #treadmill
#running #treadmill
legs were heavy, tight, and a tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running
legs were heavy, tight, and tired. with that said i had a great rest yesterday and pulled off the quickest fartlek this block without too much effort.
#running
still hot and humid (no surprise) but more cloud cover today. no kids but beth was able to cheer me on in a couple of places which was fun. the last bit she yelled "five to go!" which kind of got in my head a bit, albeit i think the heat started getting to me some as well. had to take a couple of brief walk breaks just to recollect and focus again. pretty good training run keeping it in the green for the most part and around marathon pace. can't wait to see how cooler weather and more training will pay off!
#running #race
still host and humid (no surprise) but more cloud cover today. no kids but beth came and was able to cheer me on in a couple of places which was fun. the last bit she yelled "five to go!" which kind of got in my head a bit, albeit i think the heat started to get to me as well. had to take a couple of brief walks just to recollect and focus again. pretty good training run. keeping it in the green for the most part and around marathon pace. can't wait to see how cooler weather and more training will pay off!
#running #race
ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too!
#running #race
ran with ace. she did great with only a couple of walk breaks. definitely had me working hard! pretty cool to run on the rowdies field, too!
#running #race
brutally hot and humid. body was fine for the most part but it definitely had my heart rate high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took my quite a while to cool down afterwards.
#running #race
brutally hot and humid. body was fine for the most part but it definitely had my HR high. saw ray on the course pacing someone and talked to him for a bit which was a nice break. i felt good about the run even though it was exhausting. took me quite a while to cool down afterwards.
#running #race
“from the halls of montezuma to the shores of tripoli…”
in my head the entire time. the humidity is back up to 99 percent today so this felt harder than it was.
#running
kept singing the marine corps hymn throughout the run. the humidity is back up today at 99% so felt harder than it was.
#running
#running #treadmill
#running #treadmill
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running
it was just okay. feeling a bit tired after moving all the workouts to be clustered together.
#running
pretty average. at about 2 miles in my right knee hurt a bit but i corrected my form and it went away. the last mile (or after the hill really) i pushed it a bit to see if i could sustain around what i thought was an 8:00 min/mile pace.
#running
pretty average. at about 2 miles in my right knee hurt a bit but i corrected my form and it went away. the last mile (or after the hill really) i pushed it a bit to see if i could sustain around what i thought was an 8:00 pace.
#running
#running #treadmill
#running #treadmill
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
glad i pushed this back a day. just needed another day to recover from the long run and the drinking.
#running
early morning due to gymnastics meet today. did three four mile loops and one 3 miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running
early morning due to gymnastics meet today. did three four mile loops and one three miler. nice chill to the air and felt pretty good overall. the last mile was probably the hardest but that was more mental than physical.
#running
#running #treadmill
#running #treadmill
missed all the pace ranges i was aiming at. i did keep the progression alive, but just quicker in each mile. the heart rate still was in a good range thankfully.
#running
missed all the pace ranges i was aiming for. i did keep the progression alive, but just quicker in each mile. the heart rate was still in a good range thankfully.
#running
#running
#running
felt great
#running
felt great
#running
#running #treadmill
#running #treadmill
surprised i felt as good as i did on this after a bump in mileage last week and a decent long run the day prior. all in all felt pretty springy.
#running
surprised i felt as good as i did on this. after a bump in mileage last week and a descent long run the day prior. all in all felt pretty springy.
#running
pace was actually at about 10:00 per mile but paused waiting for my sister to run the second half. conversational the entire way and kept pretty easy.
#running
pace was actually 10:00 but paused waiting for kelly to run the second half. conversational the entire way and kept pretty easy.
#running
#running #treadmill
#running #treadmill
kept it easy since it is the first week. the first mile or two took a bit to keep locked on but the rest went fine.
#running
kept it easy since it was the first week. the first couple miles took a bit to keep locked on but the rest were fine.
#running
nothing really to note here.
#running
nothing really to note here
#running
bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign.
#running
bit slow and tight in the first mile or two but was able to eventually find my stride and rhythm. actually felt pretty easy which i hope is a good sign.
#running
i was suppose to do this yesterday but beth mentioned going out today so just moved it to today.
#running
i was suppose to do this yesterday but beth mentioned going out today so i just moved it.
#running
nice weather. the intervals were a bit sporadic but i had a good time on the run. first day of the marathon training!
#running
fartlek was fun and seemed to lock in at 8:00 pace easily. first day of marathon training!
#running
great weather. I didnt sleep great but the body felt refreshed. hit all my paces I wanted and kept the heart rate where I needed to. stopped when I could have gone more but marathon training starts tomorrow.
#running
great weather. i did not sleep great but the body felt refreshed. hit all my paces i wanted and kept the heart rate where i needed to. stopped when i could have gone more but marathon training starts tomorrow.
#running
not much of a base run. didn't feel rough at all, but my heart rate was higher than i wanted. pretty much standard quo these last few weeks.
#running
not much of a base run. did not feel rough at all, but my HR was higher than i wanted. pretty much standard quo these last few weeks.
#running
a bit of a recovery run
#running #treadmill
a bit of a recovery run.
#running #treadmill
quick run taking advantage of the weather again
#running
quick run taking advantage of the weather again.
#running
mmmm... a chill to the air. had been up since 0230 but just laid in bed. didn't head out in the morning because of work but was able to sneak this in between meetings.
#running
mmm... a chill to the air. had been up since 0230 but just laid in bed. did not head out in the morning because of work but was able to sneak this in between meetings.
#running
did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.
#running
did loops around the block since we had to leave early this morning. going to be a busy day (and night) so moved this run to today instead of tomorrow. pretty nice out, but it was beyond boring.
good thing i moved my run because no way i was going to be able to finish one after getting home around 0400. it was a fun night out with glen and ash, but it may take a day or two to recover!
#running
whoa humidity! had to cut it short for code brown.
#running
whoa humidity! had to cut it short for code brown.
#running
nice and comfortable
#running
nice and comfortable
#running
from recovery run to a fartlek to celebrate the colder weather :)
#running
from recovery to a fartlek to celebrate the colder weather.
#running