easy run to blow of steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10 minute pace. had some slight discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running #injury
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
easy run to blow off steam and test out the leg and hip. after the squats and lunges today my body was happy with a 10:00 pace. had some discomfort in the left hip at around 2.60 miles but it quickly went away. overall it was a pleasant run in the evening.
#running
#catsoftwtxt
/https://duque-terron.cat/media/photos/photo_9718-03-2024_20-37-43.jpg) #catsoftwtxt
#catsoftwtxt
caddy hash-password
caddy hash-password
https://dav.sour.is {
\ttls jon@xuu.cc
\tbasicauth /xuu {
\t\txuu $2a$...
\t}
\twebdav * {
\t\troot /var/www/dav
\t}
}
https://dav.sour.is {
tls jon@xuu.cc
basicauth /xuu {
xuu $2a$...
}
webdav * {
root /var/www/dav
}
}
https://dav.sour.is {
\ttls jon@xuu.cc
\tbasicauth /xuu {
\t\txuu $2a$...
\t}
\twebdav * {
\t\troot /var/www/dav
\t}
}
https://dav.sour.is {
tls jon@xuu.cc
basicauth /xuu {
xuu $2a$...
}
webdav * {
root /var/www/dav
}
}
I completely forgot that DVD-RAM was a thing once. Found my old disks and they still work. 🤯 The data on them is from 2008, so they’re not *that* old. Still impressive.
The disks are two-sided. On the photo, that particular side of the disk on the left appears to be completely unused. 🤔
And then I read on Wikipedia that DVD-RAMs aren’t produced anymore at all today. Huh.
(I refuse to tag this as “retrocomputing”. Read/write DVDs that you can use just like a harddisk, thanks to UDF, are still “new and fancy” in my book. 😂)
[](https://movq.de/v/5bdf173e49/dvdram.jpg)
I completely forgot that DVD-RAM was a thing once. Found my old disks and they still work. 🤯 The data on them is from 2008, so they’re not *that* old. Still impressive.
The disks are two-sided. On the photo, that particular side of the disk on the left appears to be completely unused. 🤔
And then I read on Wikipedia that DVD-RAMs aren’t produced anymore at all today. Huh.
(I refuse to tag this as “retrocomputing”. Read/write DVDs that you can use just like a harddisk, thanks to UDF, are still “new and fancy” in my book. 😂)
[](https://movq.de/v/5bdf173e49/dvdram.jpg)
I completely forgot that DVD-RAM was a thing once. Found my old disks and they still work. 🤯 The data on them is from 2008, so they’re not *that* old. Still impressive.
The disks are two-sided. On the photo, that particular side of the disk on the left appears to be completely unused. 🤔
And then I read on Wikipedia that DVD-RAMs aren’t produced anymore at all today. Huh.
(I refuse to tag this as “retrocomputing”. Read/write DVDs that you can use just like a harddisk, thanks to UDF, are still “new and fancy” in my book. 😂)
[](https://movq.de/v/5bdf173e49/dvdram.jpg)
[](https://movq.de/v/524d12ec71/disks1.jpg)
Only to find out, that …
[](https://movq.de/v/524d12ec71/disks2.jpg)
… it’s something else. 😭
[](https://movq.de/v/524d12ec71/disks1.jpg)
Only to find out, that …
[](https://movq.de/v/524d12ec71/disks2.jpg)
… it’s something else. 😭
[](https://movq.de/v/524d12ec71/disks1.jpg)
Only to find out, that …
[](https://movq.de/v/524d12ec71/disks2.jpg)
… it’s something else. 😭
> kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
> kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
> kept it easy since my left glute is a bit tight w/ some pain. just ran back and forth in the neighborhood hitting those rolling hills. nice chill to the air even though no rain.
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it wasn't until the end of the run where i felt a slightly sharp pain above my left glute and a bit in the left hip as well. thinking i just need to reduce the mileage and try to train around it until i feel good enough to get back in to a routine again.
#running #injury
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
aiming for whatever felt easy. the humidity really was heavy with a light fog. woke up with no real pain and it was not until the end of the run where i felt a slightly sharp pain around my left glute and a bit in the left hip as well. thinking i need to reduce mileage a bit and try to train around it until i feel good enough to get back in to a routine again.
#running
> (#dzobbnq) Thanks @prologic, I also just manage to get my own version of webmentions working. Please have a read at Webmentions vs. Custom Mentions Spec for Twtxt/Yarn - HedgeDoc and [User Lookup for Twtxt/Yarn - Webfinger or Decentralized Identifiers (DIDs) - HedgeDoc](https://docs.mills.io/rRpmdWHRT7Kg7nTYnXleSg#) for how it sorta works2024-03-24T22:14:48Z You were mentioned in: https://darch.dk/twtxt.txt#:~:text=2024-03-24T22:14:48Z,%0A" rel=noopener>https://darch.dk/twtxt.txt#:~:text=2024-03-24T22:14:48Z>
> @sorenpeter this dot?=~