twts: 352
days of week:
352 : day-2024-05-26
352 : tz-Z
352 : dow-Sun
352 : year-2024
twts: 352
days of week:
352 : day-2024-05-26
352 : tz-Z
352 : dow-Sun
352 : year-2024
In Muay Boran sparring we can apply both strikes and grappling exchanges. This allows practitioners to get accustomed to using other body weapons aside from just striking. In today's fighting environment, it's important to know how it feels to be taken down and hit on the ground. By becoming familiar with level changes, practitioners learn to deal with pressure in any circumstance and counter accordingly.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #sweeps #silat #combatsports #mma #howtospar #foryou
https://www.youtube.com/watch?v=P0mPZeV_tIk
In Muay Boran sparring we can apply both strikes and grappling exchanges. This allows practitioners to get accustomed to using other body weapons aside from just striking. In today's fighting environment, it's important to know how it feels to be taken down and hit on the ground. By becoming familiar with level changes, practitioners learn to deal with pressure in any circumstance and counter accordingly.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #sweeps #silat #combatsports #mma #howtospar #foryou
https://www.youtube.com/watch?v=P0mPZeV_tIk
In Muay Boran sparring we can apply both strikes and grappling exchanges. This allows practitioners to get accustomed to using other body weapons aside from just striking. In today's fighting environment, it's important to know how it feels to be taken down and hit on the ground. By becoming familiar with level changes, practitioners learn to deal with pressure in any circumstance and counter accordingly.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #sweeps #silat #combatsports #mma #howtospar #foryou
https://www.youtube.com/watch?v=P0mPZeV_tIk
In Muay Boran sparring we can apply both strikes and grappling exchanges. This allows practitioners to get accustomed to using other body weapons aside from just striking. In today's fighting environment, it's important to know how it feels to be taken down and hit on the ground. By becoming familiar with level changes, practitioners learn to deal with pressure in any circumstance and counter accordingly.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #sweeps #silat #combatsports #mma #howtospar #foryou
https://www.youtube.com/watch?v=P0mPZeV_tIk
Another important aspect of sparring is working on cardio and mental control. This is accomplished by going as many rounds as you can. After a certain point, you may find it challenging to raise your hands or kick as you normally do. That's when you dig deep and keep on going. In this student review, I've pushed students to go a bit longer to increase, not only endurance, but their inner core.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #mentalstrength #silat #focus #basics #mindset #dontgiveup #foryou
https://www.youtube.com/watch?v=19VqzB_c43w
Another important aspect of sparring is working on cardio and mental control. This is accomplished by going as many rounds as you can. After a certain point, you may find it challenging to raise your hands or kick as you normally do. That's when you dig deep and keep on going. In this student review, I've pushed students to go a bit longer to increase, not only endurance, but their inner core.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #mentalstrength #silat #focus #basics #mindset #dontgiveup #foryou
https://www.youtube.com/watch?v=19VqzB_c43w
Another important aspect of sparring is working on cardio and mental control. This is accomplished by going as many rounds as you can. After a certain point, you may find it challenging to raise your hands or kick as you normally do. That's when you dig deep and keep on going. In this student review, I've pushed students to go a bit longer to increase, not only endurance, but their inner core.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #mentalstrength #silat #focus #basics #mindset #dontgiveup #foryou
https://www.youtube.com/watch?v=19VqzB_c43w
Another important aspect of sparring is working on cardio and mental control. This is accomplished by going as many rounds as you can. After a certain point, you may find it challenging to raise your hands or kick as you normally do. That's when you dig deep and keep on going. In this student review, I've pushed students to go a bit longer to increase, not only endurance, but their inner core.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #mentalstrength #silat #focus #basics #mindset #dontgiveup #foryou
https://www.youtube.com/watch?v=19VqzB_c43w
In this version, we can throw the elbow downward to the spine or head as a follow up strike. Once your opponent is dazed we then take the steps to bring them and controlling the arm to secure a chicken wing finish. Note that this finish will not always work against a resisting opponent. You may have to stick to strikes until they are no longer conscious. The finish is just another option.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=il3Qom-C8I0
In this version, we can throw the elbow downward to the spine or head as a follow up strike. Once your opponent is dazed we then take the steps to bring them and controlling the arm to secure a chicken wing finish. Note that this finish will not always work against a resisting opponent. You may have to stick to strikes until they are no longer conscious. The finish is just another option.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=il3Qom-C8I0
In this version, we can throw the elbow downward to the spine or head as a follow up strike. Once your opponent is dazed we then take the steps to bring them and controlling the arm to secure a chicken wing finish. Note that this finish will not always work against a resisting opponent. You may have to stick to strikes until they are no longer conscious. The finish is just another option.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=il3Qom-C8I0
In this version, we can throw the elbow downward to the spine or head as a follow up strike. Once your opponent is dazed we then take the steps to bring them and controlling the arm to secure a chicken wing finish. Note that this finish will not always work against a resisting opponent. You may have to stick to strikes until they are no longer conscious. The finish is just another option.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=il3Qom-C8I0
In part 3, we emphasize the importance of sprawling, which is important from the get-go or as you push the head down. If you find yourself in a situation where someone shots in and you do not have underhooks, keep pushing the head down and throw a spine elbow a few times. If they are still driving in and pushing you back then sprawl even further. Once they are on the ground, secure your top control and finish with more strikes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=YMCacSE4ejQ
In part 3, we emphasize the importance of sprawling, which is important from the get-go or as you push the head down. If you find yourself in a situation where someone shots in and you do not have underhooks, keep pushing the head down and throw a spine elbow a few times. If they are still driving in and pushing you back then sprawl even further. Once they are on the ground, secure your top control and finish with more strikes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=YMCacSE4ejQ
In part 3, we emphasize the importance of sprawling, which is important from the get-go or as you push the head down. If you find yourself in a situation where someone shots in and you do not have underhooks, keep pushing the head down and throw a spine elbow a few times. If they are still driving in and pushing you back then sprawl even further. Once they are on the ground, secure your top control and finish with more strikes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=YMCacSE4ejQ
In part 3, we emphasize the importance of sprawling, which is important from the get-go or as you push the head down. If you find yourself in a situation where someone shots in and you do not have underhooks, keep pushing the head down and throw a spine elbow a few times. If they are still driving in and pushing you back then sprawl even further. Once they are on the ground, secure your top control and finish with more strikes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=YMCacSE4ejQ
In part 2, we go into a little more detail on the elbow set-up. When someone shoots in, it's better to keep a wide stance and even sprawl. Once you push the head down and see your opponent's spine, you can throw your elbow. Note striking this area can inflict serious damage on your opponent so only apply this move in self-defense, not sport or sparring.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=ZTlK0e6LjBM
In part 2, we go into a little more detail on the elbow set-up. When someone shoots in, it's better to keep a wide stance and even sprawl. Once you push the head down and see your opponent's spine, you can throw your elbow. Note striking this area can inflict serious damage on your opponent so only apply this move in self-defense, not sport or sparring.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=ZTlK0e6LjBM
In part 2, we go into a little more detail on the elbow set-up. When someone shoots in, it's better to keep a wide stance and even sprawl. Once you push the head down and see your opponent's spine, you can throw your elbow. Note striking this area can inflict serious damage on your opponent so only apply this move in self-defense, not sport or sparring.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=ZTlK0e6LjBM
In part 2, we go into a little more detail on the elbow set-up. When someone shoots in, it's better to keep a wide stance and even sprawl. Once you push the head down and see your opponent's spine, you can throw your elbow. Note striking this area can inflict serious damage on your opponent so only apply this move in self-defense, not sport or sparring.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=ZTlK0e6LjBM
This elbow is usually applied as a counter when your opponent hunches. For instance, if you opponent shoots in, you can widen your stance, push the head down with your hand or elbow and strike an elbow downwards towards your opponent's spine. The opportunity will not always be there, but when you are in this type of scramble and your opponent shows you their back, you can apply this move.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=qIA4MEb8TNs
This elbow is usually applied as a counter when your opponent hunches. For instance, if you opponent shoots in, you can widen your stance, push the head down with your hand or elbow and strike an elbow downwards towards your opponent's spine. The opportunity will not always be there, but when you are in this type of scramble and your opponent shows you their back, you can apply this move.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=qIA4MEb8TNs
This elbow is usually applied as a counter when your opponent hunches. For instance, if you opponent shoots in, you can widen your stance, push the head down with your hand or elbow and strike an elbow downwards towards your opponent's spine. The opportunity will not always be there, but when you are in this type of scramble and your opponent shows you their back, you can apply this move.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=qIA4MEb8TNs
This elbow is usually applied as a counter when your opponent hunches. For instance, if you opponent shoots in, you can widen your stance, push the head down with your hand or elbow and strike an elbow downwards towards your opponent's spine. The opportunity will not always be there, but when you are in this type of scramble and your opponent shows you their back, you can apply this move.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=qIA4MEb8TNs
Fundamentally speaking, the value of middle and high kicks in both Muay Thai and Muay Boran cannot be understated. From outsiders, these two basic kicks seems simple enough. Yet those who are not well versed in the intricacies of Muay Thai round kicks may be missing these power strikes. For middle or body kicks, the target is the ribs or kidney area. If applied with the right force and with enough repetition, your opponent would either experience a debilitating pain or broken ribs. For high or head kicks, the target is the head area. This kick, although is often blocked, is not always the target. The arm blocking will break if the kick is delivered with the right force. And , obviously a head kick could render your opponent unconscious.
In any case, these two kicks are foundations that must always be practiced. To be comfortable to throw round kicks consistently, one must train them non-stop. But with the idea that tweaks need to be made in order to optimize its effectiveness.
#muayboran #technique #martialarts #kickboxing #mma #kicking #skills #sparring #moves #karate #kungfu #silat #kravmaga #trainhard #striker #footwork #adrenaline #combatsports #foryou
https://www.youtube.com/watch?v=GwhsQspS998
Fundamentally speaking, the value of middle and high kicks in both Muay Thai and Muay Boran cannot be understated. From outsiders, these two basic kicks seems simple enough. Yet those who are not well versed in the intricacies of Muay Thai round kicks may be missing these power strikes. For middle or body kicks, the target is the ribs or kidney area. If applied with the right force and with enough repetition, your opponent would either experience a debilitating pain or broken ribs. For high or head kicks, the target is the head area. This kick, although is often blocked, is not always the target. The arm blocking will break if the kick is delivered with the right force. And , obviously a head kick could render your opponent unconscious.
In any case, these two kicks are foundations that must always be practiced. To be comfortable to throw round kicks consistently, one must train them non-stop. But with the idea that tweaks need to be made in order to optimize its effectiveness.
#muayboran #technique #martialarts #kickboxing #mma #kicking #skills #sparring #moves #karate #kungfu #silat #kravmaga #trainhard #striker #footwork #adrenaline #combatsports #foryou
https://www.youtube.com/watch?v=GwhsQspS998
Fundamentally speaking, the value of middle and high kicks in both Muay Thai and Muay Boran cannot be understated. From outsiders, these two basic kicks seems simple enough. Yet those who are not well versed in the intricacies of Muay Thai round kicks may be missing these power strikes. For middle or body kicks, the target is the ribs or kidney area. If applied with the right force and with enough repetition, your opponent would either experience a debilitating pain or broken ribs. For high or head kicks, the target is the head area. This kick, although is often blocked, is not always the target. The arm blocking will break if the kick is delivered with the right force. And , obviously a head kick could render your opponent unconscious.
In any case, these two kicks are foundations that must always be practiced. To be comfortable to throw round kicks consistently, one must train them non-stop. But with the idea that tweaks need to be made in order to optimize its effectiveness.
#muayboran #technique #martialarts #kickboxing #mma #kicking #skills #sparring #moves #karate #kungfu #silat #kravmaga #trainhard #striker #footwork #adrenaline #combatsports #foryou
https://www.youtube.com/watch?v=GwhsQspS998
Fundamentally speaking, the value of middle and high kicks in both Muay Thai and Muay Boran cannot be understated. From outsiders, these two basic kicks seems simple enough. Yet those who are not well versed in the intricacies of Muay Thai round kicks may be missing these power strikes. For middle or body kicks, the target is the ribs or kidney area. If applied with the right force and with enough repetition, your opponent would either experience a debilitating pain or broken ribs. For high or head kicks, the target is the head area. This kick, although is often blocked, is not always the target. The arm blocking will break if the kick is delivered with the right force. And , obviously a head kick could render your opponent unconscious.
In any case, these two kicks are foundations that must always be practiced. To be comfortable to throw round kicks consistently, one must train them non-stop. But with the idea that tweaks need to be made in order to optimize its effectiveness.
#muayboran #technique #martialarts #kickboxing #mma #kicking #skills #sparring #moves #karate #kungfu #silat #kravmaga #trainhard #striker #footwork #adrenaline #combatsports #foryou
https://www.youtube.com/watch?v=GwhsQspS998
In this version, we block grab and maintain a hold on the leg if we can, fish tail and make then loose balance. Note that this is not always going to work, especially against an opponent with good balance. The concept is to make use of the pull if you can. If not, you can always let go and continue striking. But if you have a chance to sweep you opponent you can go for a variety of leg lock finishes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=2RzEHOKS2ig
In this version, we block grab and maintain a hold on the leg if we can, fish tail and make then loose balance. Note that this is not always going to work, especially against an opponent with good balance. The concept is to make use of the pull if you can. If not, you can always let go and continue striking. But if you have a chance to sweep you opponent you can go for a variety of leg lock finishes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=2RzEHOKS2ig
In this version, we block grab and maintain a hold on the leg if we can, fish tail and make then loose balance. Note that this is not always going to work, especially against an opponent with good balance. The concept is to make use of the pull if you can. If not, you can always let go and continue striking. But if you have a chance to sweep you opponent you can go for a variety of leg lock finishes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=2RzEHOKS2ig
In this version, we block grab and maintain a hold on the leg if we can, fish tail and make then loose balance. Note that this is not always going to work, especially against an opponent with good balance. The concept is to make use of the pull if you can. If not, you can always let go and continue striking. But if you have a chance to sweep you opponent you can go for a variety of leg lock finishes.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=2RzEHOKS2ig
In this technique, we are grabbing the kicking leg to sweep. Note that side stepping and blocking is important, especially if you are dealing with a strong kick. You never want to take the kick with full force unless you don't have enough time to block or side step. This is why we show an exaggeration of pulling the leg once we grab hold of it, just to emphasize the importance of moving away from the kick. From there, a simple sweep can be performed.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=IaR2osmxfs4
In this technique, we are grabbing the kicking leg to sweep. Note that side stepping and blocking is important, especially if you are dealing with a strong kick. You never want to take the kick with full force unless you don't have enough time to block or side step. This is why we show an exaggeration of pulling the leg once we grab hold of it, just to emphasize the importance of moving away from the kick. From there, a simple sweep can be performed.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=IaR2osmxfs4
In this technique, we are grabbing the kicking leg to sweep. Note that side stepping and blocking is important, especially if you are dealing with a strong kick. You never want to take the kick with full force unless you don't have enough time to block or side step. This is why we show an exaggeration of pulling the leg once we grab hold of it, just to emphasize the importance of moving away from the kick. From there, a simple sweep can be performed.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=IaR2osmxfs4
In this technique, we are grabbing the kicking leg to sweep. Note that side stepping and blocking is important, especially if you are dealing with a strong kick. You never want to take the kick with full force unless you don't have enough time to block or side step. This is why we show an exaggeration of pulling the leg once we grab hold of it, just to emphasize the importance of moving away from the kick. From there, a simple sweep can be performed.
#muayboran #technique #martialarts #selfdefense #selfdefence
https://www.youtube.com/watch?v=IaR2osmxfs4
Sparring sessions can vary depending on what you're working on. In certain sessions, you can focus on bridging the gap with your sparring partner and adding elbows. When using elbows, make sure to wear elbow pads to protect your partner from any unnecessary cuts or injuries. Elbows is effective when you're in closer range which requires some getting use to.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #combatsports #silat #focus #mma #fundamentals #sparringtips #foryou
https://www.youtube.com/watch?v=WtwUZUAQQhU
Sparring sessions can vary depending on what you're working on. In certain sessions, you can focus on bridging the gap with your sparring partner and adding elbows. When using elbows, make sure to wear elbow pads to protect your partner from any unnecessary cuts or injuries. Elbows is effective when you're in closer range which requires some getting use to.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #combatsports #silat #focus #mma #fundamentals #sparringtips #foryou
https://www.youtube.com/watch?v=WtwUZUAQQhU
Sparring sessions can vary depending on what you're working on. In certain sessions, you can focus on bridging the gap with your sparring partner and adding elbows. When using elbows, make sure to wear elbow pads to protect your partner from any unnecessary cuts or injuries. Elbows is effective when you're in closer range which requires some getting use to.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #combatsports #silat #focus #mma #fundamentals #sparringtips #foryou
https://www.youtube.com/watch?v=WtwUZUAQQhU
Sparring sessions can vary depending on what you're working on. In certain sessions, you can focus on bridging the gap with your sparring partner and adding elbows. When using elbows, make sure to wear elbow pads to protect your partner from any unnecessary cuts or injuries. Elbows is effective when you're in closer range which requires some getting use to.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #combatsports #silat #focus #mma #fundamentals #sparringtips #foryou
https://www.youtube.com/watch?v=WtwUZUAQQhU
Accuracy of technique is an important element of being effective. You can work on this during sparring by paying attention to where your strikes land. Once you get used to certain target areas, your moves will become more accurate even as you increase the intensity of sparring.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #selfimprovement #accuracy #foryou
https://www.youtube.com/watch?v=w0BxlZtqHVE
Accuracy of technique is an important element of being effective. You can work on this during sparring by paying attention to where your strikes land. Once you get used to certain target areas, your moves will become more accurate even as you increase the intensity of sparring.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #selfimprovement #accuracy #foryou
https://www.youtube.com/watch?v=w0BxlZtqHVE
Accuracy of technique is an important element of being effective. You can work on this during sparring by paying attention to where your strikes land. Once you get used to certain target areas, your moves will become more accurate even as you increase the intensity of sparring.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #selfimprovement #accuracy #foryou
https://www.youtube.com/watch?v=w0BxlZtqHVE
Accuracy of technique is an important element of being effective. You can work on this during sparring by paying attention to where your strikes land. Once you get used to certain target areas, your moves will become more accurate even as you increase the intensity of sparring.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #selfimprovement #accuracy #foryou
https://www.youtube.com/watch?v=w0BxlZtqHVE
When focusing on kick sparring, it's also advantageous to go low. In real time training, this allows you to improve your timing, gauging and mixing things up. Low kicks can be a powerful way to, not only keep your opponent at bay, but to soften them up for other strikes. If done correctly, the dividends can add up.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #legkick #foryou
https://www.youtube.com/watch?v=wsdcCvLXf0Q
When focusing on kick sparring, it's also advantageous to go low. In real time training, this allows you to improve your timing, gauging and mixing things up. Low kicks can be a powerful way to, not only keep your opponent at bay, but to soften them up for other strikes. If done correctly, the dividends can add up.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #legkick #foryou
https://www.youtube.com/watch?v=wsdcCvLXf0Q
When focusing on kick sparring, it's also advantageous to go low. In real time training, this allows you to improve your timing, gauging and mixing things up. Low kicks can be a powerful way to, not only keep your opponent at bay, but to soften them up for other strikes. If done correctly, the dividends can add up.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #legkick #foryou
https://www.youtube.com/watch?v=wsdcCvLXf0Q
When focusing on kick sparring, it's also advantageous to go low. In real time training, this allows you to improve your timing, gauging and mixing things up. Low kicks can be a powerful way to, not only keep your opponent at bay, but to soften them up for other strikes. If done correctly, the dividends can add up.#martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #legkick #foryou
https://www.youtube.com/watch?v=wsdcCvLXf0Q
In part 2 of 'move the mountain' we apply this in clinch mode. So we use it here in close proximity and timing. When our opponent knees, we can scoop and grab hold of the leg and head to pull them down to the floor. Then you can follow up with more strikes or foot lock finish.
#muayboran #technique #martialarts #selfdefense #selfdefence #mma #kickboxing #karate #kungfu #ninja #silat #kravmaga #skills #moves #functionaltraining #striking #footwork #reflexes
https://www.youtube.com/watch?v=EPQ9Dnpojyk
In part 2 of 'move the mountain' we apply this in clinch mode. So we use it here in close proximity and timing. When our opponent knees, we can scoop and grab hold of the leg and head to pull them down to the floor. Then you can follow up with more strikes or foot lock finish.
#muayboran #technique #martialarts #selfdefense #selfdefence #mma #kickboxing #karate #kungfu #ninja #silat #kravmaga #skills #moves #functionaltraining #striking #footwork #reflexes
https://www.youtube.com/watch?v=EPQ9Dnpojyk
In part 2 of 'move the mountain' we apply this in clinch mode. So we use it here in close proximity and timing. When our opponent knees, we can scoop and grab hold of the leg and head to pull them down to the floor. Then you can follow up with more strikes or foot lock finish.
#muayboran #technique #martialarts #selfdefense #selfdefence #mma #kickboxing #karate #kungfu #ninja #silat #kravmaga #skills #moves #functionaltraining #striking #footwork #reflexes
https://www.youtube.com/watch?v=EPQ9Dnpojyk
In part 2 of 'move the mountain' we apply this in clinch mode. So we use it here in close proximity and timing. When our opponent knees, we can scoop and grab hold of the leg and head to pull them down to the floor. Then you can follow up with more strikes or foot lock finish.
#muayboran #technique #martialarts #selfdefense #selfdefence #mma #kickboxing #karate #kungfu #ninja #silat #kravmaga #skills #moves #functionaltraining #striking #footwork #reflexes
https://www.youtube.com/watch?v=EPQ9Dnpojyk
This technique is also known as to "move the mountain" which is a way to take your opponent down when you grab hold of your opponent's leg. This can happen whenever the knee is lifted and you get a chance to scoop and grab it while pulling the head down with your other hand. You can finish your opponent with strikes from the bottom.
#muayboran #technique #martialarts #selfdefense #selfdefence #skills #silat #kravmaga #sweeps #mma #wushu #kickboxing #ninja #martialartstraining #legworkout #striker #wingchun #muaythai
https://www.youtube.com/watch?v=06vmmnLzt6k
This technique is also known as to "move the mountain" which is a way to take your opponent down when you grab hold of your opponent's leg. This can happen whenever the knee is lifted and you get a chance to scoop and grab it while pulling the head down with your other hand. You can finish your opponent with strikes from the bottom.
#muayboran #technique #martialarts #selfdefense #selfdefence #skills #silat #kravmaga #sweeps #mma #wushu #kickboxing #ninja #martialartstraining #legworkout #striker #wingchun #muaythai
https://www.youtube.com/watch?v=06vmmnLzt6k
This technique is also known as to "move the mountain" which is a way to take your opponent down when you grab hold of your opponent's leg. This can happen whenever the knee is lifted and you get a chance to scoop and grab it while pulling the head down with your other hand. You can finish your opponent with strikes from the bottom.
#muayboran #technique #martialarts #selfdefense #selfdefence #skills #silat #kravmaga #sweeps #mma #wushu #kickboxing #ninja #martialartstraining #legworkout #striker #wingchun #muaythai
https://www.youtube.com/watch?v=06vmmnLzt6k
This technique is also known as to "move the mountain" which is a way to take your opponent down when you grab hold of your opponent's leg. This can happen whenever the knee is lifted and you get a chance to scoop and grab it while pulling the head down with your other hand. You can finish your opponent with strikes from the bottom.
#muayboran #technique #martialarts #selfdefense #selfdefence #skills #silat #kravmaga #sweeps #mma #wushu #kickboxing #ninja #martialartstraining #legworkout #striker #wingchun #muaythai
https://www.youtube.com/watch?v=06vmmnLzt6k
When you're sparring with partners with different levels, some will be more skilled while others are still working their way up. It's beneficial to know when to play and when to get a little more serious. And playing with your partner makes training and sparring a fun activity.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #trainingtips #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #howtospar #mma #havefun #playtime #foryou
https://www.youtube.com/watch?v=Js9X_asntfQ
When you're sparring with partners with different levels, some will be more skilled while others are still working their way up. It's beneficial to know when to play and when to get a little more serious. And playing with your partner makes training and sparring a fun activity.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #trainingtips #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #howtospar #mma #havefun #playtime #foryou
https://www.youtube.com/watch?v=Js9X_asntfQ
When you're sparring with partners with different levels, some will be more skilled while others are still working their way up. It's beneficial to know when to play and when to get a little more serious. And playing with your partner makes training and sparring a fun activity.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #trainingtips #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #howtospar #mma #havefun #playtime #foryou
https://www.youtube.com/watch?v=Js9X_asntfQ
When you're sparring with partners with different levels, some will be more skilled while others are still working their way up. It's beneficial to know when to play and when to get a little more serious. And playing with your partner makes training and sparring a fun activity.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #trainingtips #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #howtospar #mma #havefun #playtime #foryou
https://www.youtube.com/watch?v=Js9X_asntfQ
The use of low kicks can be very effective in both combat sports and self-defense situations. In this particular sparring session, I applied a lot of cut-kicks because my partner kept throwing body kicks. The concept is 'no-free' meaning you throw a counter each time your opponent kicks. And in this case, the cut-kicks came in handy.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #footwork #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #kicking #foryou
https://www.youtube.com/watch?v=ytIACswEGQU
The use of low kicks can be very effective in both combat sports and self-defense situations. In this particular sparring session, I applied a lot of cut-kicks because my partner kept throwing body kicks. The concept is 'no-free' meaning you throw a counter each time your opponent kicks. And in this case, the cut-kicks came in handy.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #footwork #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #kicking #foryou
https://www.youtube.com/watch?v=ytIACswEGQU
The use of low kicks can be very effective in both combat sports and self-defense situations. In this particular sparring session, I applied a lot of cut-kicks because my partner kept throwing body kicks. The concept is 'no-free' meaning you throw a counter each time your opponent kicks. And in this case, the cut-kicks came in handy.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #footwork #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #kicking #foryou
https://www.youtube.com/watch?v=ytIACswEGQU
The use of low kicks can be very effective in both combat sports and self-defense situations. In this particular sparring session, I applied a lot of cut-kicks because my partner kept throwing body kicks. The concept is 'no-free' meaning you throw a counter each time your opponent kicks. And in this case, the cut-kicks came in handy.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #footwork #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #lowkick #kicking #foryou
https://www.youtube.com/watch?v=ytIACswEGQU
When it comes to sparring fundamentals, it's important to take your time. This allows you to work on certain moves without rushing. By allowing yourself to slow down, you become more accurate with movement and feel less pressured. And when the time comes, these moves will become more polished.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #functional #takeyourtime #foryou
https://www.youtube.com/watch?v=AgldLlljyFk
When it comes to sparring fundamentals, it's important to take your time. This allows you to work on certain moves without rushing. By allowing yourself to slow down, you become more accurate with movement and feel less pressured. And when the time comes, these moves will become more polished.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #functional #takeyourtime #foryou
https://www.youtube.com/watch?v=AgldLlljyFk
When it comes to sparring fundamentals, it's important to take your time. This allows you to work on certain moves without rushing. By allowing yourself to slow down, you become more accurate with movement and feel less pressured. And when the time comes, these moves will become more polished.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #functional #takeyourtime #foryou
https://www.youtube.com/watch?v=AgldLlljyFk
When it comes to sparring fundamentals, it's important to take your time. This allows you to work on certain moves without rushing. By allowing yourself to slow down, you become more accurate with movement and feel less pressured. And when the time comes, these moves will become more polished.
Note: These sparring sessions are just samples to give viewers an idea of how we spar. They do not represent all our daily sessions including hard sparring. #martialarts #muayboran #muaythai #warrior #technique #selfdefense #karate #kungfu #kickboxing #martialartstraining #sparring #reflexes #silat #focus #mma #functional #takeyourtime #foryou
https://www.youtube.com/watch?v=AgldLlljyFk
In this version of the ancient Muay Thai arm grab and finish, we are dealing with a more resisting opponent. Even if we initiate with more strikes to soften our opponent for this move, when it comes down to it, most will resist having their arms controlled and twisted. So what we do next is to grab hold of the arm, go underneath to strike again. Once you are able to control your opponent's arms and are able to bring him or her down. Go ahead and stomp on the head for good measure. Then use your leg and shin to sit on top of your opponent's back to apply pressure and do the wrist lock or arm break.
Keep in mind that these transitions are done to find a way to control your opponent rather than simply striking or breaking them without warning. Let's just say this would be a more humane approach if possible.
#muayboran #technique #martialarts #selfdefense #skills #foryou #silat #kravmaga #wingchun #wushu #warrior #taichi #martialartist #ninja #muaythai #kickboxing #wushu #martialartstraining
https://www.youtube.com/watch?v=ebKTs09CPrk
In this version of the ancient Muay Thai arm grab and finish, we are dealing with a more resisting opponent. Even if we initiate with more strikes to soften our opponent for this move, when it comes down to it, most will resist having their arms controlled and twisted. So what we do next is to grab hold of the arm, go underneath to strike again. Once you are able to control your opponent's arms and are able to bring him or her down. Go ahead and stomp on the head for good measure. Then use your leg and shin to sit on top of your opponent's back to apply pressure and do the wrist lock or arm break.
Keep in mind that these transitions are done to find a way to control your opponent rather than simply striking or breaking them without warning. Let's just say this would be a more humane approach if possible.
#muayboran #technique #martialarts #selfdefense #skills #foryou #silat #kravmaga #wingchun #wushu #warrior #taichi #martialartist #ninja #muaythai #kickboxing #wushu #martialartstraining
https://www.youtube.com/watch?v=ebKTs09CPrk
In this version of the ancient Muay Thai arm grab and finish, we are dealing with a more resisting opponent. Even if we initiate with more strikes to soften our opponent for this move, when it comes down to it, most will resist having their arms controlled and twisted. So what we do next is to grab hold of the arm, go underneath to strike again. Once you are able to control your opponent's arms and are able to bring him or her down. Go ahead and stomp on the head for good measure. Then use your leg and shin to sit on top of your opponent's back to apply pressure and do the wrist lock or arm break.
Keep in mind that these transitions are done to find a way to control your opponent rather than simply striking or breaking them without warning. Let's just say this would be a more humane approach if possible.
#muayboran #technique #martialarts #selfdefense #skills #foryou #silat #kravmaga #wingchun #wushu #warrior #taichi #martialartist #ninja #muaythai #kickboxing #wushu #martialartstraining
https://www.youtube.com/watch?v=ebKTs09CPrk
In this version of the ancient Muay Thai arm grab and finish, we are dealing with a more resisting opponent. Even if we initiate with more strikes to soften our opponent for this move, when it comes down to it, most will resist having their arms controlled and twisted. So what we do next is to grab hold of the arm, go underneath to strike again. Once you are able to control your opponent's arms and are able to bring him or her down. Go ahead and stomp on the head for good measure. Then use your leg and shin to sit on top of your opponent's back to apply pressure and do the wrist lock or arm break.
Keep in mind that these transitions are done to find a way to control your opponent rather than simply striking or breaking them without warning. Let's just say this would be a more humane approach if possible.
#muayboran #technique #martialarts #selfdefense #skills #foryou #silat #kravmaga #wingchun #wushu #warrior #taichi #martialartist #ninja #muaythai #kickboxing #wushu #martialartstraining
https://www.youtube.com/watch?v=ebKTs09CPrk
#payphone #DEP
Telefone público desmontado e desfeito
#payphone #DEP
Telefone público desmontado e desfeito