# I am the Watcher. I am your guide through this vast new twtiverse.
#
# Usage:
# https://watcher.sour.is/api/plain/users View list of users and latest twt date.
# https://watcher.sour.is/api/plain/twt View all twts.
# https://watcher.sour.is/api/plain/mentions?uri=:uri View all mentions for uri.
# https://watcher.sour.is/api/plain/conv/:hash View all twts for a conversation subject.
#
# Options:
# uri Filter to show a specific users twts.
# offset Start index for quey.
# limit Count of items to return (going back in time).
#
# twt range = 1 196309
# self = https://watcher.sour.is?offset=163358
# next = https://watcher.sour.is?offset=163458
# prev = https://watcher.sour.is?offset=163258
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 1)
Intro into basic blocking against the head and body. We also discuss the main points between sport vs self-defense blocking. Other ways of blocking include blocking outward and using two hands, with one blocking and the other parrying. While blocking seems rudimentary, you would be surprised to see how many amateur, not to mention, professional fighters who fail to apply the basic principles of blocking time and time again.
#muayboran #technique #martialarts #selfdefence #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=JNAhvT-J_CA
Basics Breakdown: Blocking (part 1)
Intro into basic blocking against the head and body. We also discuss the main points between sport vs self-defense blocking. Other ways of blocking include blocking outward and using two hands, with one blocking and the other parrying. While blocking seems rudimentary, you would be surprised to see how many amateur, not to mention, professional fighters who fail to apply the basic principles of blocking time and time again.
#muayboran #technique #martialarts #selfdefence #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=JNAhvT-J_CA
Basics Breakdown: Blocking (part 1)
Intro into basic blocking against the head and body. We also discuss the main points between sport vs self-defense blocking. Other ways of blocking include blocking outward and using two hands, with one blocking and the other parrying. While blocking seems rudimentary, you would be surprised to see how many amateur, not to mention, professional fighters who fail to apply the basic principles of blocking time and time again.
#muayboran #technique #martialarts #selfdefence #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=JNAhvT-J_CA
Basics Breakdown: Blocking (part 1)
Intro into basic blocking against the head and body. We also discuss the main points between sport vs self-defense blocking. Other ways of blocking include blocking outward and using two hands, with one blocking and the other parrying. While blocking seems rudimentary, you would be surprised to see how many amateur, not to mention, professional fighters who fail to apply the basic principles of blocking time and time again.
#muayboran #technique #martialarts #selfdefence #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=JNAhvT-J_CA
Lesson 232: Muay Boran Hermit s Elbow (part 3)
In this version of the ancient Muay Thai hermit's elbow, we defend against someone who shoots in. When your opponent is about to come in, throw the double elbow as a barrier to keep your distance and allow you to sweep your opponent.
This technique is not the only method but is an option for martial arts self-defense situations.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=NZdgUi2tDGs
Lesson 232: Muay Boran Hermit s Elbow (part 3)
In this version of the ancient Muay Thai hermit's elbow, we defend against someone who shoots in. When your opponent is about to come in, throw the double elbow as a barrier to keep your distance and allow you to sweep your opponent.
This technique is not the only method but is an option for martial arts self-defense situations.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=NZdgUi2tDGs
Lesson 232: Muay Boran Hermit s Elbow (part 3)
In this version of the ancient Muay Thai hermit's elbow, we defend against someone who shoots in. When your opponent is about to come in, throw the double elbow as a barrier to keep your distance and allow you to sweep your opponent.
This technique is not the only method but is an option for martial arts self-defense situations.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=NZdgUi2tDGs
Lesson 232: Muay Boran Hermit s Elbow (part 3)
In this version of the ancient Muay Thai hermit's elbow, we defend against someone who shoots in. When your opponent is about to come in, throw the double elbow as a barrier to keep your distance and allow you to sweep your opponent.
This technique is not the only method but is an option for martial arts self-defense situations.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=NZdgUi2tDGs
Lesson 231: Muay Boran Hermit s Elbow (part 2)
In this version of the ancient Muay Thai hermit's elbow the double elbow is thrown one after the other rather than at the same time. This approach can be useful, especially if your position is better with a simultaneous elbow strike rather than forcing double elbows from up close.
#muayboran #technique #martialarts #martialartstraining #martialartist #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=FTyyClmJdZs
Lesson 231: Muay Boran Hermit s Elbow (part 2)
In this version of the ancient Muay Thai hermit's elbow the double elbow is thrown one after the other rather than at the same time. This approach can be useful, especially if your position is better with a simultaneous elbow strike rather than forcing double elbows from up close.
#muayboran #technique #martialarts #martialartstraining #martialartist #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=FTyyClmJdZs
Lesson 231: Muay Boran Hermit s Elbow (part 2)
In this version of the ancient Muay Thai hermit's elbow the double elbow is thrown one after the other rather than at the same time. This approach can be useful, especially if your position is better with a simultaneous elbow strike rather than forcing double elbows from up close.
#muayboran #technique #martialarts #martialartstraining #martialartist #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=FTyyClmJdZs
Lesson 231: Muay Boran Hermit s Elbow (part 2)
In this version of the ancient Muay Thai hermit's elbow the double elbow is thrown one after the other rather than at the same time. This approach can be useful, especially if your position is better with a simultaneous elbow strike rather than forcing double elbows from up close.
#muayboran #technique #martialarts #martialartstraining #martialartist #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=FTyyClmJdZs
Lesson 230: Muay Boran Hermit s Elbow (part 1)
The ancient Muay Thai hermit's elbow is a unique double elbow applied with one horizontal and the other vertical. Within close quarters, use this double strike in blitz fashion, then follow-up with other strikes, grabs, or sweeps.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #martialartist #selfdefense
https://www.youtube.com/watch?v=bclLKE6yQJs
Lesson 230: Muay Boran Hermit s Elbow (part 1)
The ancient Muay Thai hermit's elbow is a unique double elbow applied with one horizontal and the other vertical. Within close quarters, use this double strike in blitz fashion, then follow-up with other strikes, grabs, or sweeps.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #martialartist #selfdefense
https://www.youtube.com/watch?v=bclLKE6yQJs
Lesson 230: Muay Boran Hermit s Elbow (part 1)
The ancient Muay Thai hermit's elbow is a unique double elbow applied with one horizontal and the other vertical. Within close quarters, use this double strike in blitz fashion, then follow-up with other strikes, grabs, or sweeps.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #martialartist #selfdefense
https://www.youtube.com/watch?v=bclLKE6yQJs
Lesson 230: Muay Boran Hermit s Elbow (part 1)
The ancient Muay Thai hermit's elbow is a unique double elbow applied with one horizontal and the other vertical. Within close quarters, use this double strike in blitz fashion, then follow-up with other strikes, grabs, or sweeps.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #martialartist #selfdefense
https://www.youtube.com/watch?v=bclLKE6yQJs
Lesson 229: Muay Boran Grab Kick
The ancient Muay Thai grab kick technique is used when you have a chance to take hold of your opponent's kick. You then counter with a kick or your own before sweeping your opponent.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=L4hbCpI09wE
Lesson 229: Muay Boran Grab Kick
The ancient Muay Thai grab kick technique is used when you have a chance to take hold of your opponent's kick. You then counter with a kick or your own before sweeping your opponent.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=L4hbCpI09wE
Lesson 229: Muay Boran Grab Kick
The ancient Muay Thai grab kick technique is used when you have a chance to take hold of your opponent's kick. You then counter with a kick or your own before sweeping your opponent.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=L4hbCpI09wE
Lesson 229: Muay Boran Grab Kick
The ancient Muay Thai grab kick technique is used when you have a chance to take hold of your opponent's kick. You then counter with a kick or your own before sweeping your opponent.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=L4hbCpI09wE
Lesson 228: Muay Boran Spear Elbow (w finish)
In this version of the ancient Muay Thai spear elbow, we are striking to get our opponent to open up his or her chest for a secondary elbow. To do this, we must get our opponent dizzy or hurt, then bring them down on top of your knee, in not, bring them directly to the ground. The finish is optional.
NOTE: The finish can seem improbable in some instances (based on ancient Muay Thai references) which is why the finish should be based on your opponent's reaction and your chaining preferences.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=SRaEnvD5E_g
Lesson 228: Muay Boran Spear Elbow (w finish)
In this version of the ancient Muay Thai spear elbow, we are striking to get our opponent to open up his or her chest for a secondary elbow. To do this, we must get our opponent dizzy or hurt, then bring them down on top of your knee, in not, bring them directly to the ground. The finish is optional.
NOTE: The finish can seem improbable in some instances (based on ancient Muay Thai references) which is why the finish should be based on your opponent's reaction and your chaining preferences.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=SRaEnvD5E_g
Lesson 228: Muay Boran Spear Elbow (w finish)
In this version of the ancient Muay Thai spear elbow, we are striking to get our opponent to open up his or her chest for a secondary elbow. To do this, we must get our opponent dizzy or hurt, then bring them down on top of your knee, in not, bring them directly to the ground. The finish is optional.
NOTE: The finish can seem improbable in some instances (based on ancient Muay Thai references) which is why the finish should be based on your opponent's reaction and your chaining preferences.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=SRaEnvD5E_g
Lesson 228: Muay Boran Spear Elbow (w finish)
In this version of the ancient Muay Thai spear elbow, we are striking to get our opponent to open up his or her chest for a secondary elbow. To do this, we must get our opponent dizzy or hurt, then bring them down on top of your knee, in not, bring them directly to the ground. The finish is optional.
NOTE: The finish can seem improbable in some instances (based on ancient Muay Thai references) which is why the finish should be based on your opponent's reaction and your chaining preferences.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=SRaEnvD5E_g
Lesson 227: Muay Boran Spear Elbow (back choke)
In this version of the ancient Muay Thai spear elbow, we add the use of knees then turn your opponent for the rear choke finish. It's important to keep in mind, that when doing any type of submission move that we render our opponent unable to defend, even for a split second in order to have a higher percentage of finish rate.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=MuApEqD08ro
Lesson 227: Muay Boran Spear Elbow (back choke)
In this version of the ancient Muay Thai spear elbow, we add the use of knees then turn your opponent for the rear choke finish. It's important to keep in mind, that when doing any type of submission move that we render our opponent unable to defend, even for a split second in order to have a higher percentage of finish rate.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=MuApEqD08ro
Lesson 227: Muay Boran Spear Elbow (back choke)
In this version of the ancient Muay Thai spear elbow, we add the use of knees then turn your opponent for the rear choke finish. It's important to keep in mind, that when doing any type of submission move that we render our opponent unable to defend, even for a split second in order to have a higher percentage of finish rate.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=MuApEqD08ro
Lesson 227: Muay Boran Spear Elbow (back choke)
In this version of the ancient Muay Thai spear elbow, we add the use of knees then turn your opponent for the rear choke finish. It's important to keep in mind, that when doing any type of submission move that we render our opponent unable to defend, even for a split second in order to have a higher percentage of finish rate.
#muayboran #technique #martialarts #martialartstraining #karate #kungfu #selfdefense
https://www.youtube.com/watch?v=MuApEqD08ro
Lesson 226: Muay Boran Spear Elbow (front choke finish)
In this version of the ancient Muay Thai spear elbow, we apply it to disorient so that we can pull our opponent to the ground for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=IQEAfCF73wQ
Lesson 226: Muay Boran Spear Elbow (front choke finish)
In this version of the ancient Muay Thai spear elbow, we apply it to disorient so that we can pull our opponent to the ground for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=IQEAfCF73wQ
Lesson 226: Muay Boran Spear Elbow (front choke finish)
In this version of the ancient Muay Thai spear elbow, we apply it to disorient so that we can pull our opponent to the ground for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=IQEAfCF73wQ
Lesson 226: Muay Boran Spear Elbow (front choke finish)
In this version of the ancient Muay Thai spear elbow, we apply it to disorient so that we can pull our opponent to the ground for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=IQEAfCF73wQ
Lesson 225: Muay Boran Spear Elbow (part 1)
The ancient Muay Thai spear elbow is applied in a straight line, like an arrow or spear attack. In this episode, we discuss the main targets in the face area. We can also target the collar bone and side of the face.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #elbow #mma #selfdefense
https://www.youtube.com/watch?v=5GSzm3Aj35w
Lesson 225: Muay Boran Spear Elbow (part 1)
The ancient Muay Thai spear elbow is applied in a straight line, like an arrow or spear attack. In this episode, we discuss the main targets in the face area. We can also target the collar bone and side of the face.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #elbow #mma #selfdefense
https://www.youtube.com/watch?v=5GSzm3Aj35w
Lesson 225: Muay Boran Spear Elbow (part 1)
The ancient Muay Thai spear elbow is applied in a straight line, like an arrow or spear attack. In this episode, we discuss the main targets in the face area. We can also target the collar bone and side of the face.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #elbow #mma #selfdefense
https://www.youtube.com/watch?v=5GSzm3Aj35w
Lesson 225: Muay Boran Spear Elbow (part 1)
The ancient Muay Thai spear elbow is applied in a straight line, like an arrow or spear attack. In this episode, we discuss the main targets in the face area. We can also target the collar bone and side of the face.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #elbow #mma #selfdefense
https://www.youtube.com/watch?v=5GSzm3Aj35w
Lesson 224: Muay Boran Knuckle Punch (choke finish)
When applying the ancient Muay Thai knuckle punch arm control, make sure you have your guard up in case your opponent tries to counter with a spinning elbow. In this version, we anticipate the counter by covering and then taking your opponent's back for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #selfdefence #selfdefense
https://www.youtube.com/watch?v=z4UY9wja_wc
Lesson 224: Muay Boran Knuckle Punch (choke finish)
When applying the ancient Muay Thai knuckle punch arm control, make sure you have your guard up in case your opponent tries to counter with a spinning elbow. In this version, we anticipate the counter by covering and then taking your opponent's back for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #selfdefence #selfdefense
https://www.youtube.com/watch?v=z4UY9wja_wc
Lesson 224: Muay Boran Knuckle Punch (choke finish)
When applying the ancient Muay Thai knuckle punch arm control, make sure you have your guard up in case your opponent tries to counter with a spinning elbow. In this version, we anticipate the counter by covering and then taking your opponent's back for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #selfdefence #selfdefense
https://www.youtube.com/watch?v=z4UY9wja_wc
Lesson 224: Muay Boran Knuckle Punch (choke finish)
When applying the ancient Muay Thai knuckle punch arm control, make sure you have your guard up in case your opponent tries to counter with a spinning elbow. In this version, we anticipate the counter by covering and then taking your opponent's back for the finish choke.
#muayboran #technique #martialarts #karate #kungfu #martialartstraining #selfdefence #selfdefense
https://www.youtube.com/watch?v=z4UY9wja_wc
Lesson 223: Muay Boran Knuckle Punch (control)
We continue our study of the ancient Muay Thai knuckle punch by applying it with arm control in order to strike from the side of your opponent. This version puts into plain view the value of striking to distract and hurt, then controlling to apply the finishing moves.
#muayboran #technique #martialarts #martialartist #karate #kungfu #martialartstraining #selfdefense
https://www.youtube.com/watch?v=PfZwjjrGHBw