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Lesson 251: Muay Boran Spear Knee (w underhooks)
The ancient Muay Thai spear knee is a common straight knee applied in both modern and ancient styles. It is straightforward and can be used for attack or counter. Against an opponent who shoots in, you can throw it to stop the shoot or defend first then knee, depending on your timing.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefence #selfdefense
https://www.youtube.com/watch?v=4mMoyz2TyT8
Lesson 251: Muay Boran Spear Knee (w underhooks)
The ancient Muay Thai spear knee is a common straight knee applied in both modern and ancient styles. It is straightforward and can be used for attack or counter. Against an opponent who shoots in, you can throw it to stop the shoot or defend first then knee, depending on your timing.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefence #selfdefense
https://www.youtube.com/watch?v=4mMoyz2TyT8
Lesson 251: Muay Boran Spear Knee (w underhooks)
The ancient Muay Thai spear knee is a common straight knee applied in both modern and ancient styles. It is straightforward and can be used for attack or counter. Against an opponent who shoots in, you can throw it to stop the shoot or defend first then knee, depending on your timing.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefence #selfdefense
https://www.youtube.com/watch?v=4mMoyz2TyT8
Lesson 251: Muay Boran Spear Knee (w underhooks)
The ancient Muay Thai spear knee is a common straight knee applied in both modern and ancient styles. It is straightforward and can be used for attack or counter. Against an opponent who shoots in, you can throw it to stop the shoot or defend first then knee, depending on your timing.
#muayboran #technique #martialarts #martialartstraining #kickboxing #selfdefence #selfdefense
https://www.youtube.com/watch?v=4mMoyz2TyT8
Benefits of Muay Thai Training
Ever since modern Muay Thai took over in the early 1900's, it evolved into a professional sport. Fighters are now athletes who compete at a regular basis and the training is based on power, endurance and durability. In Muay Boran, however, there are many more techniques to learn. And in this process of complexity, the practical side is oftentimes neglected.
For us at the academy, Muay Boran should be trained, not just for performance but for practicality. And this is where Muay Thai training comes in, with its practical, no-nonsense approach. Although there are many differences between the ancient and modern techniques, they still come from the same tree, so to speak. We cannot deny that effective training methods include repetition, intensity and simplicity, all of which are part of modern Muay Thai.
Since Muay Boran is no longer used in the battlefields and has become more of a spectator show, it is still the original Muay Thai with so much more to offer. All we need to do is train it, not just for form but for function.
Thanks for watching.
#muaythai #muayboran #martialartstraining #martialartist #mindset
https://www.youtube.com/watch?v=TADcnonEyro
Benefits of Muay Thai Training
Ever since modern Muay Thai took over in the early 1900's, it evolved into a professional sport. Fighters are now athletes who compete at a regular basis and the training is based on power, endurance and durability. In Muay Boran, however, there are many more techniques to learn. And in this process of complexity, the practical side is oftentimes neglected.
For us at the academy, Muay Boran should be trained, not just for performance but for practicality. And this is where Muay Thai training comes in, with its practical, no-nonsense approach. Although there are many differences between the ancient and modern techniques, they still come from the same tree, so to speak. We cannot deny that effective training methods include repetition, intensity and simplicity, all of which are part of modern Muay Thai.
Since Muay Boran is no longer used in the battlefields and has become more of a spectator show, it is still the original Muay Thai with so much more to offer. All we need to do is train it, not just for form but for function.
Thanks for watching.
#muaythai #muayboran #martialartstraining #martialartist #mindset
https://www.youtube.com/watch?v=TADcnonEyro
Benefits of Muay Thai Training
Ever since modern Muay Thai took over in the early 1900's, it evolved into a professional sport. Fighters are now athletes who compete at a regular basis and the training is based on power, endurance and durability. In Muay Boran, however, there are many more techniques to learn. And in this process of complexity, the practical side is oftentimes neglected.
For us at the academy, Muay Boran should be trained, not just for performance but for practicality. And this is where Muay Thai training comes in, with its practical, no-nonsense approach. Although there are many differences between the ancient and modern techniques, they still come from the same tree, so to speak. We cannot deny that effective training methods include repetition, intensity and simplicity, all of which are part of modern Muay Thai.
Since Muay Boran is no longer used in the battlefields and has become more of a spectator show, it is still the original Muay Thai with so much more to offer. All we need to do is train it, not just for form but for function.
Thanks for watching.
#muaythai #muayboran #martialartstraining #martialartist #mindset
https://www.youtube.com/watch?v=TADcnonEyro
Benefits of Muay Thai Training
Ever since modern Muay Thai took over in the early 1900's, it evolved into a professional sport. Fighters are now athletes who compete at a regular basis and the training is based on power, endurance and durability. In Muay Boran, however, there are many more techniques to learn. And in this process of complexity, the practical side is oftentimes neglected.
For us at the academy, Muay Boran should be trained, not just for performance but for practicality. And this is where Muay Thai training comes in, with its practical, no-nonsense approach. Although there are many differences between the ancient and modern techniques, they still come from the same tree, so to speak. We cannot deny that effective training methods include repetition, intensity and simplicity, all of which are part of modern Muay Thai.
Since Muay Boran is no longer used in the battlefields and has become more of a spectator show, it is still the original Muay Thai with so much more to offer. All we need to do is train it, not just for form but for function.
Thanks for watching.
#muaythai #muayboran #martialartstraining #martialartist #mindset
https://www.youtube.com/watch?v=TADcnonEyro
Lesson 250: Muay Boran Double Jump Knee (part 3)
The ancient Muay Thai double jump knee works well when you have your opponent cornered by a wall. In this instance, you can jump or climb on your opponent's hip and pull the head to throw the double knee strike.
#muayboran #technique #martialarts #muaythai #jumping #defence #selfdefence #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=fShcBys4204
Lesson 250: Muay Boran Double Jump Knee (part 3)
The ancient Muay Thai double jump knee works well when you have your opponent cornered by a wall. In this instance, you can jump or climb on your opponent's hip and pull the head to throw the double knee strike.
#muayboran #technique #martialarts #muaythai #jumping #defence #selfdefence #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=fShcBys4204
Lesson 250: Muay Boran Double Jump Knee (part 3)
The ancient Muay Thai double jump knee works well when you have your opponent cornered by a wall. In this instance, you can jump or climb on your opponent's hip and pull the head to throw the double knee strike.
#muayboran #technique #martialarts #muaythai #jumping #defence #selfdefence #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=fShcBys4204
Lesson 250: Muay Boran Double Jump Knee (part 3)
The ancient Muay Thai double jump knee works well when you have your opponent cornered by a wall. In this instance, you can jump or climb on your opponent's hip and pull the head to throw the double knee strike.
#muayboran #technique #martialarts #muaythai #jumping #defence #selfdefence #martialartstraining #kickboxing #selfdefense
https://www.youtube.com/watch?v=fShcBys4204
Lesson 249: Muay Boran Double Jump Knee (set-ups)
In this episode of the ancient Muay Thai double jump knee we discuss the value of setting up this move. As mentioned earlier, the effectiveness of this double jump knee is enhanced when thrown by surprise. In order to do that, we can throw other strikes or fakes first, then when its there, throw this strike by pulling the head for more force when you jump for the double knee.
#muayboran #technique #martialarts #knee #jumping #martialartstraining #defence #combatsports #selfdefense
https://www.youtube.com/watch?v=xFWFViDRB3M
Lesson 249: Muay Boran Double Jump Knee (set-ups)
In this episode of the ancient Muay Thai double jump knee we discuss the value of setting up this move. As mentioned earlier, the effectiveness of this double jump knee is enhanced when thrown by surprise. In order to do that, we can throw other strikes or fakes first, then when its there, throw this strike by pulling the head for more force when you jump for the double knee.
#muayboran #technique #martialarts #knee #jumping #martialartstraining #defence #combatsports #selfdefense
https://www.youtube.com/watch?v=xFWFViDRB3M
Lesson 249: Muay Boran Double Jump Knee (set-ups)
In this episode of the ancient Muay Thai double jump knee we discuss the value of setting up this move. As mentioned earlier, the effectiveness of this double jump knee is enhanced when thrown by surprise. In order to do that, we can throw other strikes or fakes first, then when its there, throw this strike by pulling the head for more force when you jump for the double knee.
#muayboran #technique #martialarts #knee #jumping #martialartstraining #defence #combatsports #selfdefense
https://www.youtube.com/watch?v=xFWFViDRB3M
Lesson 249: Muay Boran Double Jump Knee (set-ups)
In this episode of the ancient Muay Thai double jump knee we discuss the value of setting up this move. As mentioned earlier, the effectiveness of this double jump knee is enhanced when thrown by surprise. In order to do that, we can throw other strikes or fakes first, then when its there, throw this strike by pulling the head for more force when you jump for the double knee.
#muayboran #technique #martialarts #knee #jumping #martialartstraining #defence #combatsports #selfdefense
https://www.youtube.com/watch?v=xFWFViDRB3M
Lesson 248: Muay Boran Double Jump Knee (initiate)
The ancient Muay Thai double jump knee is applied whenever you have a chance to grab hold of the neck to jump up with a double knee. Normally, you want to do this as a surprise move. Do it with set-ups, follow-ups, tricks and distractions to increase the effectiveness of the double knee. But it can also be thrown from the get-go so long as it's unexpected.
#muayboran #technique #martialarts #kickboxing #knee #defence #martialartstraining #selfdefense
https://www.youtube.com/watch?v=w6tQRiuJq48
Lesson 248: Muay Boran Double Jump Knee (initiate)
The ancient Muay Thai double jump knee is applied whenever you have a chance to grab hold of the neck to jump up with a double knee. Normally, you want to do this as a surprise move. Do it with set-ups, follow-ups, tricks and distractions to increase the effectiveness of the double knee. But it can also be thrown from the get-go so long as it's unexpected.
#muayboran #technique #martialarts #kickboxing #knee #defence #martialartstraining #selfdefense
https://www.youtube.com/watch?v=w6tQRiuJq48
Lesson 248: Muay Boran Double Jump Knee (initiate)
The ancient Muay Thai double jump knee is applied whenever you have a chance to grab hold of the neck to jump up with a double knee. Normally, you want to do this as a surprise move. Do it with set-ups, follow-ups, tricks and distractions to increase the effectiveness of the double knee. But it can also be thrown from the get-go so long as it's unexpected.
#muayboran #technique #martialarts #kickboxing #knee #defence #martialartstraining #selfdefense
https://www.youtube.com/watch?v=w6tQRiuJq48
Lesson 248: Muay Boran Double Jump Knee (initiate)
The ancient Muay Thai double jump knee is applied whenever you have a chance to grab hold of the neck to jump up with a double knee. Normally, you want to do this as a surprise move. Do it with set-ups, follow-ups, tricks and distractions to increase the effectiveness of the double knee. But it can also be thrown from the get-go so long as it's unexpected.
#muayboran #technique #martialarts #kickboxing #knee #defence #martialartstraining #selfdefense
https://www.youtube.com/watch?v=w6tQRiuJq48
Basics Breakdown: Punching (part 2)
We continue on with our discussion of basic punching and emphasize the importance of drilling, including punch proficiency by working with bags, mitts, partner training, and sparring. This is a fundamentals review to compliment your overall striking training and flow.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=4TxErjnEKyA
Basics Breakdown: Punching (part 2)
We continue on with our discussion of basic punching and emphasize the importance of drilling, including punch proficiency by working with bags, mitts, partner training, and sparring. This is a fundamentals review to compliment your overall striking training and flow.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=4TxErjnEKyA
Basics Breakdown: Punching (part 2)
We continue on with our discussion of basic punching and emphasize the importance of drilling, including punch proficiency by working with bags, mitts, partner training, and sparring. This is a fundamentals review to compliment your overall striking training and flow.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=4TxErjnEKyA
Basics Breakdown: Punching (part 2)
We continue on with our discussion of basic punching and emphasize the importance of drilling, including punch proficiency by working with bags, mitts, partner training, and sparring. This is a fundamentals review to compliment your overall striking training and flow.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=4TxErjnEKyA
Basics Breakdown: Punching (part 1)
Muay Thai and Muay Boran use the same fundamental punches. Here we discuss the proper way to execute both straights and round punches. We also talk about some of the subtleties protecting your hands as you punch and the value of stepping out, turning your knuckles and striking through.
The ability to punch is useful in both martial arts self-defense and combat sports scenarios.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #defence #martialartstraining
https://www.youtube.com/watch?v=Y-UaIJhooQI
Basics Breakdown: Punching (part 1)
Muay Thai and Muay Boran use the same fundamental punches. Here we discuss the proper way to execute both straights and round punches. We also talk about some of the subtleties protecting your hands as you punch and the value of stepping out, turning your knuckles and striking through.
The ability to punch is useful in both martial arts self-defense and combat sports scenarios.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #defence #martialartstraining
https://www.youtube.com/watch?v=Y-UaIJhooQI
Basics Breakdown: Punching (part 1)
Muay Thai and Muay Boran use the same fundamental punches. Here we discuss the proper way to execute both straights and round punches. We also talk about some of the subtleties protecting your hands as you punch and the value of stepping out, turning your knuckles and striking through.
The ability to punch is useful in both martial arts self-defense and combat sports scenarios.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #defence #martialartstraining
https://www.youtube.com/watch?v=Y-UaIJhooQI
Basics Breakdown: Punching (part 1)
Muay Thai and Muay Boran use the same fundamental punches. Here we discuss the proper way to execute both straights and round punches. We also talk about some of the subtleties protecting your hands as you punch and the value of stepping out, turning your knuckles and striking through.
The ability to punch is useful in both martial arts self-defense and combat sports scenarios.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #defence #martialartstraining
https://www.youtube.com/watch?v=Y-UaIJhooQI
Lesson 247: Shoulder Climb
In this technique we will be climbing on our partner's shoulder. In order to make this move work, we need to get our opponent dazed and unaware. Climb by first stepping onto the hip then the shoulder while grabbing hold of the neck. An elbow can be applied when on top for good measure. For practice sessions, we use this technique to work on our balance and coordination.
As a martial art exercise, this move is usually trained for developing agile reflexes.
#muayboran #technique #martialarts #agility #flexibility #exercise #reflexes #selfdefense #martialartstraining
https://www.youtube.com/watch?v=di9YQCmYc_I
Lesson 247: Shoulder Climb
In this technique we will be climbing on our partner's shoulder. In order to make this move work, we need to get our opponent dazed and unaware. Climb by first stepping onto the hip then the shoulder while grabbing hold of the neck. An elbow can be applied when on top for good measure. For practice sessions, we use this technique to work on our balance and coordination.
As a martial art exercise, this move is usually trained for developing agile reflexes.
#muayboran #technique #martialarts #agility #flexibility #exercise #reflexes #selfdefense #martialartstraining
https://www.youtube.com/watch?v=di9YQCmYc_I
Lesson 247: Shoulder Climb
In this technique we will be climbing on our partner's shoulder. In order to make this move work, we need to get our opponent dazed and unaware. Climb by first stepping onto the hip then the shoulder while grabbing hold of the neck. An elbow can be applied when on top for good measure. For practice sessions, we use this technique to work on our balance and coordination.
As a martial art exercise, this move is usually trained for developing agile reflexes.
#muayboran #technique #martialarts #agility #flexibility #exercise #reflexes #selfdefense #martialartstraining
https://www.youtube.com/watch?v=di9YQCmYc_I
Lesson 247: Shoulder Climb
In this technique we will be climbing on our partner's shoulder. In order to make this move work, we need to get our opponent dazed and unaware. Climb by first stepping onto the hip then the shoulder while grabbing hold of the neck. An elbow can be applied when on top for good measure. For practice sessions, we use this technique to work on our balance and coordination.
As a martial art exercise, this move is usually trained for developing agile reflexes.
#muayboran #technique #martialarts #agility #flexibility #exercise #reflexes #selfdefense #martialartstraining
https://www.youtube.com/watch?v=di9YQCmYc_I
Lesson 246: Muay Boran Beast Mode Elbow (double arm pull)
In this version of the ancient Muay Thai beast mode elbow, we put into use the double arm pull finish. Just like most finishes, once you get your opponent dazed and hurt, you can do this move by pushing the head down and taking control of the arms.
NOTE: The use of the double arm pull can be applied as a holding position to knee your opponent's head. The finish itself is optional depending on your opponent's situational awareness. If they are still resistant and not completely dazed then we can simply opt for more finishing blows instead of trying to control their arms.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=gYWUj81LSh4
Lesson 246: Muay Boran Beast Mode Elbow (double arm pull)
In this version of the ancient Muay Thai beast mode elbow, we put into use the double arm pull finish. Just like most finishes, once you get your opponent dazed and hurt, you can do this move by pushing the head down and taking control of the arms.
NOTE: The use of the double arm pull can be applied as a holding position to knee your opponent's head. The finish itself is optional depending on your opponent's situational awareness. If they are still resistant and not completely dazed then we can simply opt for more finishing blows instead of trying to control their arms.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=gYWUj81LSh4
Lesson 246: Muay Boran Beast Mode Elbow (double arm pull)
In this version of the ancient Muay Thai beast mode elbow, we put into use the double arm pull finish. Just like most finishes, once you get your opponent dazed and hurt, you can do this move by pushing the head down and taking control of the arms.
NOTE: The use of the double arm pull can be applied as a holding position to knee your opponent's head. The finish itself is optional depending on your opponent's situational awareness. If they are still resistant and not completely dazed then we can simply opt for more finishing blows instead of trying to control their arms.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=gYWUj81LSh4
Lesson 246: Muay Boran Beast Mode Elbow (double arm pull)
In this version of the ancient Muay Thai beast mode elbow, we put into use the double arm pull finish. Just like most finishes, once you get your opponent dazed and hurt, you can do this move by pushing the head down and taking control of the arms.
NOTE: The use of the double arm pull can be applied as a holding position to knee your opponent's head. The finish itself is optional depending on your opponent's situational awareness. If they are still resistant and not completely dazed then we can simply opt for more finishing blows instead of trying to control their arms.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=gYWUj81LSh4
Lesson 245: Muay Boran Beast Mode Elbow (counter)
The ancient Muay Thai beast mode elbow can also be used as a counter. When your opponent attacks, you block, parry, or redirect then counter with this elbow-knee strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #martialartstraining #elbow
https://www.youtube.com/watch?v=DKXnfXwhm74
Lesson 245: Muay Boran Beast Mode Elbow (counter)
The ancient Muay Thai beast mode elbow can also be used as a counter. When your opponent attacks, you block, parry, or redirect then counter with this elbow-knee strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #martialartstraining #elbow
https://www.youtube.com/watch?v=DKXnfXwhm74
Lesson 245: Muay Boran Beast Mode Elbow (counter)
The ancient Muay Thai beast mode elbow can also be used as a counter. When your opponent attacks, you block, parry, or redirect then counter with this elbow-knee strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #martialartstraining #elbow
https://www.youtube.com/watch?v=DKXnfXwhm74
Lesson 245: Muay Boran Beast Mode Elbow (counter)
The ancient Muay Thai beast mode elbow can also be used as a counter. When your opponent attacks, you block, parry, or redirect then counter with this elbow-knee strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #martialartstraining #elbow
https://www.youtube.com/watch?v=DKXnfXwhm74
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 244: Muay Boran Beast Mode Elbow (initiate)
This ancient Muay Thai beast mode elbow is an elbow-knee strike with the elbow aimed at the collar bone and the knee aimed at the kidney or stomach area. It is a signature Muay Boran double attack.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining #selfdefence
https://www.youtube.com/watch?v=K_Gsb8J2Bb8
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 243: Muay Boran Falling Elbow (part 2)
In this version of the ancient Muay Thai falling elbow, a smooth follow up would be going for a knee bar, which is another way to end the fight when your opponent is preoccupied with the elbow strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartist
https://www.youtube.com/watch?v=OfPEUxnISSA
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 242: Muay Boran Falling Elbow (part 1)
The ancient Muay Thai spinning back falling elbow is a counter to your opponent's knee or kick. Once you block the knee or kick, you turn as if falling on your back towards your opponent as you throw this elbow to the face.
#muayboran #technique #martialarts #kickboxing #martialartstraining #elbow #selfdefense
https://www.youtube.com/watch?v=s-kvWPZBTTM
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 241: Muay Boran Inverted Heel Kick (clinch)
In this version of the ancient Muay Thai inverted heel kick, we are looking to throw this kick when your opponent's head is below one side. This usually happens when your opponent is hugging you to try and take you down. To defend, sit low, sprawl or underhook, push the head down then throw this kick when the head is exposed.
Note: The inverted heel may not always reach is used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups between transitions to disguise your true intent.
This is more of a martial arts unorthodox technique applied sparingly in unique circumstances.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=kzXGpkAXeuU
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 240: Muay Boran Inverted Heel Kick (push head)
The ancient Muay Thai inverted heel kick is applied in close quarters when your opponent is attempting to take you down. Push the head down and throw this kick to distract, then follow-up with elbows, sprawl or slip/shrug to escape the takedown attempt.
Note: The inverted heel may not always reach and can be used more as a distraction rather than an actual strike or power move. Use it sparingly as part of setting up distractions and other set-ups to disguise your true intent.
This is used more as a transitional move in unique circumstances rather than a finishing blow.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=igfDj2j3zrM
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Lesson 239: Muay Boran Leaning Elbows (part 3)
In this version of the ancient Muay Thai leaning elbows, we find ourselves in front of a wall defending the takedown from behind. Defend by sitting low and controlling the hands, throw short elbows to the side and back of the head, then try to turn around, grab the arm or grab the leg as a means of escape or counter.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=bLllj7r6iGA
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 2)
We continue on with our discussion of leg checks including the subtleties in checking, making sure not to keep your legs elevated too long in case your opponent shoots in, and applying the concept of 'attack the attack' by focusing maximizing your checks in way that it hurts your opponent's shin, making them pay for kicking your leg.
#muayboran #technique #martialarts #legday #mma #selfdefense #kickboxing #defence
https://www.youtube.com/watch?v=5R0hA2VO-nQ
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Basics Breakdown: Legchecks (part 1)
Leg checking is a very important defense against leg attacks. If done properly, you can even injure your opponent's attacking leg. Here, we discuss the fundamentals of leg checks, some details on how to properly train and execute them in order to create good visuals.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #martialartstraining #kickboxing
https://www.youtube.com/watch?v=rjbUVqPIOgo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 238: Muay Boran Leaning Elbows (part 2)
In this version of the ancient Muay Thai leaning elbows, we go for the side of the kidney area as the target and follow-up with an arm twist finish (aka kimura hold). It's important to note that if your opponent is driving in hard, you would need to apply a lower stance or sprawl in order to defend the takedown prior to attempting the arm twist.
#muayboran #technique #martialarts #martialartstraining #martialartist #selfdefense
https://www.youtube.com/watch?v=GtvUMr2_Yfo
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 237: Muay Boran Leaning Elbows (part 1)
The ancient Muay Thai leaning elbows can be applied when you are defending the take down. When your opponent has your back and is driving forward, sit low and heavy and start to throw the leaning back elbow to open your opponent up and give you room to make your next move. In this case, you can grab hold of the standing leg and go for a leg attack.
#muayboran #technique #martialarts #muaythai #kickboxing #martialartstraining #selfdefense
https://www.youtube.com/watch?v=Zld3QrDY6Fk
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 236: Muay Boran Outside Elbow-Knee (part 2)
The ancient Muay Thai outside elbow-knee strike works well against an opponent from the same side stance. Because they are open for your rear elbow and knee, you can simply parry to do this strike.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #martialartstraining
https://www.youtube.com/watch?v=OsLlCGMm-Ro
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 235: Muay Boran Outside Elbow-Knee (part 1)
The ancient Muay Thai outside elbow-knee strike is usually a counter when your opponent throws a punch or kick, you immediately counter with an elbow-knee from outside.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #kickboxing #selfdefence #martialartstraining
https://www.youtube.com/watch?v=y-lzvploil8
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 234: Muay Boran Jumping Jab
The ancient Muay Thai jumping jab is an effective way to strike with trickery. To throw this lunging jab, do a switch knee jump (as if throwing a knee or kick) then land with your jab.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=Vyg0mw4FomI
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Lesson 233: Muay Boran Flying Cross
The ancient Muay Thai jumping cross aka 'Superman punch' is popular in today's combat sports. But this technique has been around since fighting began. Simple and effective, this punch can be applied in just about any situation to bridge the gap.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #striking #jumping #kickboxing #martialartstraining
https://www.youtube.com/watch?v=bHI1skqDVaU
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les
Basics Breakdown: Blocking (part 2)
More tips on how to get proficient with your blocking. We also discuss some drills that you can apply to work on your head and body blocks, as well as, leg checks. While there are similarities between blocking for sport and for self-defense, there are also differences. For sport, you can apply either method of blocking since gloves can provide a bit of cushion. But for self-defense, there is little room for error and one should train to protect the vital areas as much as possible.
#muayboran #technique #martialarts #muaythai #mma #selfdefense #selfdefence #kickboxing #martialartstraining
https://www.youtube.com/watch?v=DVLBfaG_les